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	<title>DC Triathlon Club | Theo | Activity</title>
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				<title>Theo posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/8892/#acomment-8895</link>
				<pubDate>Sun, 01 Mar 2026 01:20:05 -0500</pubDate>

									<content:encoded><![CDATA[<p>Awesome, I’ll be there!</p>
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					<a href="https://www.dctriclub.org/members/runbikedavid/" data-bb-hp-profile="4650" rel="nofollow">RunBikeDavid</a> posted an update in the group <a href="https://www.dctriclub.org/groups/sunday-morning-run-group/" data-bb-hp-group="45" rel="nofollow">Sunday Morning Run Group</a> <p>Hi everyone! Sorry I got the dates mixed up. If anyone would like to run tomorrow, let&#8217;s meet at the Dupont Circle Fountain for an [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Theo posted an update in the group Sunday Morning Run Group: Is there a group run going out this Sunday (March 1)? I’m [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/8886/</link>
				<pubDate>Sat, 28 Feb 2026 02:19:33 -0500</pubDate>

									<content:encoded><![CDATA[<p>Is there a group run going out this Sunday (March 1)? I’m planning to run 1.5 to 2 hrs.</p>
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									<slash:comments>1</slash:comments>
				
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				<title>Theo posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7901/#acomment-7902</link>
				<pubDate>Sun, 07 Sep 2025 13:39:45 -0400</pubDate>

									<content:encoded><![CDATA[<p>Are you still meeting at colada shop after?</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/justinejyu/" data-bb-hp-profile="2787" rel="nofollow">Justine</a> posted an update in the group <a href="https://www.dctriclub.org/groups/sunday-morning-run-group/" data-bb-hp-group="45" rel="nofollow">Sunday Morning Run Group</a> <p>Hi all, there is a festival happening on the Mall that is crowded around the Smithsonian station entrance, but please still plan to meet there (by [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Theo posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7834/#acomment-7835</link>
				<pubDate>Sat, 23 Aug 2025 18:42:24 -0400</pubDate>

									<content:encoded><![CDATA[<p>I think Mike and Jeanna grabbed them!</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/justinejyu/" data-bb-hp-profile="2787" rel="nofollow">Justine</a> posted an update in the group <a href="https://www.dctriclub.org/groups/club-bricnic-rock-creek-save-the-date/" data-bb-hp-group="55" rel="nofollow">Club Bricnic – Rock Creek – save the date! (Event)</a> <p>If anyone picked up a pair of women’s Pearl Izumi bib shorts with orange padding from the picnic site, please let me know [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Theo posted an update in the group Saturday Morning Ride: Some of us are planning to do the regular club ride [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7652/</link>
				<pubDate>Fri, 11 Jul 2025 21:05:55 -0400</pubDate>

									<content:encoded><![CDATA[<p>Some of us are planning to do the regular club ride tomorrow morning (29 mile route), meeting 7:30 am at PNC Bank in Georgetown.</p>
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				<title>Theo posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7329/#acomment-7362</link>
				<pubDate>Fri, 30 May 2025 20:12:09 -0400</pubDate>

									<content:encoded><![CDATA[<p>Sigh, looks like they canceled Sunday’s swim due to poor water quality (high bacteria levels). I’ll move my registration to June 15 (their next scheduled Sunday swim).</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/theovarns/" data-bb-hp-profile="5201" rel="nofollow">Theo</a> posted an update in the group <a href="https://www.dctriclub.org/groups/open-water-swimming-opportunities/" data-bb-hp-group="65" rel="nofollow">Open Water Swimming Opportunities</a> <p>I’m planning to do the Crossing Currents open water swim in Riva, MD on Sunday morning, June 1, if anybody is interested. Great chance to get [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Theo posted an update in the group Open Water Swimming Opportunities: I’m planning to do the Crossing Currents open water swim [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/7329/</link>
				<pubDate>Sat, 24 May 2025 15:40:00 -0400</pubDate>

									<content:encoded><![CDATA[<p>I’m planning to do the Crossing Currents open water swim in Riva, MD on Sunday morning, June 1, if anybody is interested. Great chance to get a practice in with your wetsuit while it’s still cool. I have a few spots in my car, leaving from NW DC around 8am if anybody needs a ride.</p>
<p>PS: Remember to add the DC tri club membership to your crossing&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-7329"><a href="https://www.dctriclub.org/news-feed/p/7329/" rel="nofollow"> Read more</a></span></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">crossingcurrentsaquatics.captyn.com</p><p class="activity-link-preview-title"><a href="https://crossingcurrentsaquatics.captyn.com/find/cm5fh37ki0091mz0yje5j5ln4" target="_blank" rel="nofollow">Captyn</a></p><div class="activity-link-preview-excerpt"><p>Captyn | Get started now!</p></div></div></div>]]></content:encoded>
				
									<slash:comments>3</slash:comments>
				
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				<title>Theo posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7172/#acomment-7196</link>
				<pubDate>Sun, 11 May 2025 20:03:54 -0400</pubDate>

									<content:encoded><![CDATA[<p>Also just confirming for others that after you register and pay through Eventbrite, we will send you a link to the organizing spreadsheet. All participants must fill this spreadsheet out to confirm their attendance and campsite, provide emergency contact info, share their preferred bike ride distance, and sign up for any volunteer roles they&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-7196"><a href="https://www.dctriclub.org/news-feed/p/7172/#acomment-7196" rel="nofollow"> Read more</a></span></p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/megan/" data-bb-hp-profile="5833" rel="nofollow">Megan Plummer</a> posted an update in the group <a href="https://www.dctriclub.org/groups/colonial-beach-camping-weekend/" data-bb-hp-group="59" rel="nofollow">Colonial Beach Camping Weekend (Event)</a> <p>I&#8217;m really looking forward to this! I&#8217;m sure details are still coming together, but has a carpool list been started yet? Trying [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Theo posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7192/#acomment-7195</link>
				<pubDate>Sun, 11 May 2025 18:29:43 -0400</pubDate>

									<content:encoded><![CDATA[<p>We&#8217;d recommend bringing your wetsuits just in case. We won&#8217;t be certain of the water temperature until we are there.</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/megan/" data-bb-hp-profile="5833" rel="nofollow">Megan Plummer</a> posted an update in the group <a href="https://www.dctriclub.org/groups/colonial-beach-camping-weekend/" data-bb-hp-group="59" rel="nofollow">Colonial Beach Camping Weekend (Event)</a> <p>Another question: Would you all recommend wetsuits for this weekend, or would normal swimsuits be ok?</p>					]]></content:encoded>
				
				
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				<title>Theo posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7183/#acomment-7193</link>
				<pubDate>Sun, 11 May 2025 18:14:45 -0400</pubDate>

									<content:encoded><![CDATA[<p>Additional info for Saturday, May 17: all rides will meet at the Food Lion parking lot (600 McKinney Blvd, Colonial Beach, VA 22443)</p>
<p>• 40-mile ride: meet at 7:45 am, roll out at 8 am </p>
<p>• 13-mile (Sprint) and 26-mile (Olympic) rides: meet at 8:45 am, roll out at 9 am</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/katherine/" data-bb-hp-profile="5750" rel="nofollow">Katherine</a> posted an update in the group <a href="https://www.dctriclub.org/groups/colonial-beach-camping-weekend/" data-bb-hp-group="59" rel="nofollow">Colonial Beach Camping Weekend (Event)</a> <p>Hello! I am interested in doing the camping weekend! However I was wondering around what time roughly on Saturday morning the [&hellip;]</p>					]]></content:encoded>
				
				
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				<title>Theo posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7173/#acomment-7182</link>
				<pubDate>Fri, 09 May 2025 14:59:56 -0400</pubDate>

									<content:encoded><![CDATA[<p>We did, Mike led a great workout!</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/rosenbaum-laurengmail-com/" data-bb-hp-profile="4605" rel="nofollow">Lauren</a> posted an update in the group <a href="https://www.dctriclub.org/groups/tuesday-track-at-banneker/" data-bb-hp-group="61" rel="nofollow">Tuesday Track at Banneker</a> <p>Hi &#8211; is there a workout today? I’m planning to be there and happy to help coordinate something ad hoc if not. </p>					]]></content:encoded>
				
				
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				<title>Theo posted a new activity comment</title>
				<link>https://www.dctriclub.org/news-feed/p/7173/#acomment-7174</link>
				<pubDate>Thu, 08 May 2025 21:33:17 -0400</pubDate>

									<content:encoded><![CDATA[<p>Also anybody bringing their car and would be able to keep a few backpacks locked up?</p>
				<strong>In reply to</strong> -
					<a href="https://www.dctriclub.org/members/rosenbaum-laurengmail-com/" data-bb-hp-profile="4605" rel="nofollow">Lauren</a> posted an update in the group <a href="https://www.dctriclub.org/groups/tuesday-track-at-banneker/" data-bb-hp-group="61" rel="nofollow">Tuesday Track at Banneker</a> <p>Hi &#8211; is there a workout today? I’m planning to be there and happy to help coordinate something ad hoc if not. </p>					]]></content:encoded>
				
				
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