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	<title>DC Triathlon Club | Site-Wide Activity</title>
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				<title>Elaine Li posted an update in the group Mon PM Zoom Strength Class (June-Oct) (Event): Hi Greg - I have a conflict w/ tonight's session and [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9522/</link>
				<pubDate>Mon, 29 Jun 2026 21:24:28 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hi Greg &#8211; I have a conflict w/ tonight&#8217;s session and will be out of town next week, but look forward to reviewing the handouts and to future sessions! Thanks again for leading these! </p>
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				<title>Gregory Lemek posted an update: Tonight's strengthening session will focus on the [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9516/</link>
				<pubDate>Mon, 29 Jun 2026 16:02:42 -0400</pubDate>

									<content:encoded><![CDATA[<p>Tonight&#8217;s strengthening session will focus on the swim!  The focus is on bodyweight exercises, but depending on whether people have weights/bands we may be able to incorporate some of those.  Thanks to everyone who&#8217;s made it so far!</p>
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				<title>Simon Low posted an update in the group Buy, Sell, Donate: Hello! Looking to rent, purchase or borrow a hard shell [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9510/</link>
				<pubDate>Sun, 28 Jun 2026 16:31:38 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hello! Looking to rent, purchase or borrow a hard shell bike box with wheels if anyone would be able to help. Bike size is 61cm. Let me know, Thanks! </p>
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				<title>Jacob posted an update in the group Sunday No-Drop Bike Rides: Same route as previous weeks. This will be our last “Rock [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9506/</link>
				<pubDate>Fri, 26 Jun 2026 19:33:38 -0400</pubDate>

									<content:encoded><![CDATA[<p>Same route as previous weeks. This will be our last “Rock Creek to Forest Glen” ride for a bit as we transition to new routes for July and August, so enjoy the hills while you can!</p>
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				<title>David posted an update in the group Saturday Morning Ride: I waited to post since weather looks bad Saturday - [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9500/</link>
				<pubDate>Thu, 25 Jun 2026 22:45:20 -0400</pubDate>

									<content:encoded><![CDATA[<p>I waited to post since weather looks bad Saturday &#8211; 67% chance of rain at the moment, including widespread thunderstorms starting midday?!. I&#8217;m only likely to show up if the entire morning has less than 50% chance of rain. But in case the forecast changes, or other intrepid cyclists want to brave the elements, there&#8217;s the usual 29-mile loop&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-9500"><a href="https://www.dctriclub.org/news-feed/p/9500/" rel="nofollow"> Read more</a></span></p>
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				<title>John posted an update: This will be my first time going to USAT Nationals. I [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9498/</link>
				<pubDate>Wed, 24 Jun 2026 17:56:45 -0400</pubDate>

									<content:encoded><![CDATA[<p>This will be my first time going to USAT Nationals. I know that a number of club members are planning to go there, so I wanted to ask for advice and suggestions for lodging arrangements for the event &#8212; hotel or Airbnb/Vrbo rental? Are the recommended hotels good options? Thoughts, advice, suggestions welcome&#8230;</p>
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				<title>Josh Roesch posted an update in the group Ironman 70.3 Musselman (Event): Is anyone interested in carpooling up to Geneva for the race?</title>
				<link>https://www.dctriclub.org/news-feed/p/9495/</link>
				<pubDate>Tue, 23 Jun 2026 20:03:28 -0400</pubDate>

									<content:encoded><![CDATA[<p>Is anyone interested in carpooling up to Geneva for the race?</p>
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				<title>Jimmie posted an update in the group Tuesday Track at Banneker: Good Afternoon!Today we will be doing 600m reapeats. [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9493/</link>
				<pubDate>Tue, 23 Jun 2026 19:27:04 -0400</pubDate>

									<content:encoded><![CDATA[<p>Good Afternoon!</p>
<p>Today we will be doing 600m reapeats. Looking at doing 3-5 at an 8-9/10 effort. 200m jog in between.</p>
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				<title>Bryan posted an update in the group Kinetic Colonial Beach (Event): If anyone is doing Colonial Beach on Sunday and is [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9491/</link>
				<pubDate>Tue, 23 Jun 2026 01:39:09 -0400</pubDate>

									<content:encoded><![CDATA[<p>If anyone is doing Colonial Beach on Sunday and is sticking around, I&#8217;ll see if I can get my friend&#8217;s uncle to open Colonial Beach Brewing a bit earlier than 12PM if anyone wants to stick around for some post race beverages!</p>
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				<title>Gregory Lemek posted an update in the group Mon PM Zoom Strength Class (June-Oct) (Event): Thanks everyone for coming to the last couple [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9488/</link>
				<pubDate>Mon, 22 Jun 2026 23:04:25 -0400</pubDate>

									<content:encoded><![CDATA[<p>Thanks everyone for coming to the last couple strength training meetups!  Here are the resources for the first two classes.  I&#8217;ll soon be uploading a handout with the &#8220;meat &amp; potatoes&#8221; of the exercises that we&#8217;ve covered as well.</p>
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				<title>Chris Damon-Cronmiller posted an update in the group Mon PM Zoom Strength Class (June-Oct) (Event): Having emergency maintenance done on my apartment so won’t [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9486/</link>
				<pubDate>Mon, 22 Jun 2026 21:27:52 -0400</pubDate>

									<content:encoded><![CDATA[<p>Having emergency maintenance done on my apartment so won’t be able to make it this week, apologies about that!  Looking forward to the next session</p>
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				<title>Lindsay Herra posted an update in the group Buy, Sell, Donate: ISO used single sided power meter (pedal or crank)</title>
				<link>https://www.dctriclub.org/news-feed/p/9483/</link>
				<pubDate>Mon, 22 Jun 2026 18:54:22 -0400</pubDate>

									<content:encoded><![CDATA[<p>ISO used single sided power meter (pedal or crank)</p>
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				<title>SEYDINA posted an update: Looking to share a ride to IM Lake Placid. I will [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9479/</link>
				<pubDate>Mon, 22 Jun 2026 13:46:51 -0400</pubDate>

									<content:encoded><![CDATA[<p>Looking to share a ride to IM Lake Placid. I will split costs etc. Thanks. </p>
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				<title>Bryan posted a new event.</title>
				<link>https://www.dctriclub.org/event/saturday-ride/2025-06-21/</link>
				<pubDate>Fri, 19 Jun 2026 23:41:43 -0400</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://www.dctriclub.org/event/saturday-ride-2-2/2026-06-20/"><img src="https://www.dctriclub.org/wp-content/uploads/2024/10/f1287195-e2ef-47b6-a7d6-8ed3ffe5be5a.jpeg" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://www.dctriclub.org/event/saturday-ride-2-2/2026-06-20/"><span class="bb-post-title">Saturday Ride</span></a> <p>Current status: active, rain or shine! The regularly scheduled Saturday Club Ride is back on! The Saturday group ride is happening weekly throughout the summer and…</p>
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				<title>Daniel posted an update in the group Buy, Sell, Donate: I busted the screw holes that connect it to the base bar [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9469/</link>
				<pubDate>Fri, 19 Jun 2026 16:00:58 -0400</pubDate>

									<content:encoded><![CDATA[<p>I busted the screw holes that connect it to the base bar for the longest setting, so probably best for someone who doesn&#8217;t need it at full extension! I&#8217;m 6&#8217;2&#8243;, so I bet it would be great for anyone 6&#8242; or under. Happy to send more pics! Otherwise, these are super nice and extremely comfy. You&#8217;re going to love them. </p>
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				<title>Raul posted an update in the group Buy, Sell, Donate: 2019 BLUE Triad SP 50cm for $3500.Top of the line Blue [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9456/</link>
				<pubDate>Wed, 17 Jun 2026 22:06:31 -0400</pubDate>

									<content:encoded><![CDATA[<p>2019 BLUE Triad SP 50cm for $3500.</p>
<p>Top of the line Blue bike in excellent shape. SRAM red etap electronic shifters with shifting taps at the front of the aero-bars and also at the ends of the bullhorn handle bar. DT Swiss 80 mm deep carbon wheels. Speedfil water system with a refillable triangular shape reservoir mounted on the bottom tube and&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-9456"><a href="https://www.dctriclub.org/news-feed/p/9456/" rel="nofollow"> Read more</a></span></p>
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				<title>Alison Ogden posted an update in the group Hains Point Laps: Hey. Where in Hains Point do we meet? .....First-timer [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9454/</link>
				<pubDate>Wed, 17 Jun 2026 19:16:33 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hey. Where in Hains Point do we meet? &#8230;..First-timer here; Just want to make sure i can find you guys!</p>
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				<title>Jacob posted an update in the group Sunday No-Drop Bike Rides: Same route and details as last week. </title>
				<link>https://www.dctriclub.org/news-feed/p/9453/</link>
				<pubDate>Wed, 17 Jun 2026 17:19:10 -0400</pubDate>

									<content:encoded><![CDATA[<p>Same route and details as last week. </p>
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				<title>Kyoko posted an update in the group Weekly Tuesday Track Workout: </title>
				<link>https://www.dctriclub.org/news-feed/p/9451/</link>
				<pubDate>Wed, 17 Jun 2026 11:02:42 -0400</pubDate>

				
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				<title>Kyoko posted an update in the group Weekly Tuesday Track Workout: Since WhatsApp does not provide to add questions to [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9450/</link>
				<pubDate>Wed, 17 Jun 2026 10:55:08 -0400</pubDate>

									<content:encoded><![CDATA[<p>Since WhatsApp does not provide to add questions to ask background of people who are requesting to join, stopped accepting request to join the group.   We will use both DC Tri club group site and WhatsApp for now. </p>
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				<title>David posted an update in the group Saturday Morning Ride: As always we have the 29-mile route, clipping in at [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9447/</link>
				<pubDate>Wed, 17 Jun 2026 01:53:41 -0400</pubDate>

									<content:encoded><![CDATA[<p>As always we have the 29-mile route, clipping in at 7:30am at PNC Bank parking lot in Georgetown. However, this Saturday we have a small group that will be doing a 91-mile route to Sugarloaf Mountain and back (or 86 miles if you skip some loops). Most likely we&#8217;ll clip in at 7 a.m. to get an early start on what&#8217;s likely to be a 6-6.5 hour&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-9447"><a href="https://www.dctriclub.org/news-feed/p/9447/" rel="nofollow"> Read more</a></span></p>
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				<title>Edward posted an update in the group Open Water Swimming Opportunities: Father's Day Free open-water swims for dads, via [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9444/</link>
				<pubDate>Tue, 16 Jun 2026 18:23:28 -0400</pubDate>

									<content:encoded><![CDATA[<p>Father&#8217;s Day Free open-water swims for dads, via club partner:</p>
<p><a target='_blank' href="https://www.waveoneopenwater.com" rel="nofollow">https://www.waveoneopenwater.com</a></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="http://www.w3.org/1999/xhtml" target="_blank"><img src="https://www.w3.org/Icons/WWW/w3c_home" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">w3.org</p><p class="activity-link-preview-title"><a href="http://www.w3.org/1999/xhtml" target="_blank" rel="nofollow">XHTML namespace</a></p><div class="activity-link-preview-excerpt"><p>XHTML namespace</p></div></div></div>]]></content:encoded>
				
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				<title>Training DC Tri Club posted a new event.</title>
				<link>https://www.dctriclub.org/?post_type=tribe_events&#038;p=34695</link>
				<pubDate>Sat, 13 Jun 2026 16:32:39 -0400</pubDate>

									<content:encoded><![CDATA[ <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://www.dctriclub.org/event/club-bricnic-rock-creek-park-2026/"><span class="bb-post-title">Club Bricnic – Rock Creek Park 2026</span></a> <p>Join DC Tri Club for our second Bricnic of the season on August 15th at Rock Creek Park (Picnic Gove 1). For the Brick: Clip-in…</p>
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				<title>Caroline Cromwell posted an update in the group Buy, Sell, Donate: Hey! I'm new to DC/DC tri, and I am looking to buy a [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9430/</link>
				<pubDate>Sat, 13 Jun 2026 15:49:18 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hey! I&#8217;m new to DC/DC tri, and I am looking to buy a bike trainer! Preferably wheel off. Please reach out! Budget is likely ~ 100</p>
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				<title>Training DC Tri Club posted an update in the group Mon PM Zoom Strength Class (June-Oct) (Event): Please check out the chat group Documents for a [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9429/</link>
				<pubDate>Sat, 13 Jun 2026 15:14:44 -0400</pubDate>

									<content:encoded><![CDATA[<p>Please check out the chat group Documents for a more detailed description of the class. </p>
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				<guid isPermaLink="false">03ac51fb88a728141b7017010e5b758e</guid>
				<title>Training DC Tri Club posted an update in the group Mon PM Zoom Strength Class (June-Oct) (Event): </title>
				<link>https://www.dctriclub.org/news-feed/p/9428/</link>
				<pubDate>Sat, 13 Jun 2026 15:12:28 -0400</pubDate>

				
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				<title>Jacob posted an update in the group Sunday No-Drop Bike Rides: Jacob will lead the 16-mile out-and-back ride through [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9413/</link>
				<pubDate>Thu, 11 Jun 2026 02:28:27 -0400</pubDate>

									<content:encoded><![CDATA[<p>Jacob will lead the 16-mile out-and-back ride through Rock Creek Sunday, June 14. </p>
<p>Meet the group at the parking lot across from Peirce Mill (“Picnic Grove #1”). No bike skills workshop this week &#8211; just roll-out at 8:45 a.m.</p>
<p>Start time: Meet 8:30 a.m., depart at 8:45 a.m.</p>
<p>Meeting point: Parking lot across from Peirce Mill (“Picnic Grove&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-9413"><a href="https://www.dctriclub.org/news-feed/p/9413/" rel="nofollow"> Read more</a></span></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://ridewithgps.com/routes/50943618" target="_blank"><img src="https://www.dctriclub.org/wp-content/uploads/2026/06/full-3.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">ridewithgps.com</p><p class="activity-link-preview-title"><a href="https://ridewithgps.com/routes/50943618" target="_blank" rel="nofollow">Rock Creek to Forest Glen</a></p><div class="activity-link-preview-excerpt"><p>Up Rock Creek, climb up to Forest Glen Metro, then return along Ross/Ridge Rd in the park. - 16.3 mi, +829 ft. Bike ride in Washington, DC</p></div></div></div>]]></content:encoded>
				
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				<title>Anne Ellyse posted an update in the group Hains Point Laps: Hains ride cancelled 6/10 due to rain! </title>
				<link>https://www.dctriclub.org/news-feed/p/9411/</link>
				<pubDate>Wed, 10 Jun 2026 15:57:05 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hains ride cancelled 6/10 due to rain! </p>
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				<title>DC Tri Club posted a new event.</title>
				<link>https://www.dctriclub.org/event/club-wide-happy-hour/</link>
				<pubDate>Wed, 10 Jun 2026 00:34:32 -0400</pubDate>

									<content:encoded><![CDATA[ <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://www.dctriclub.org/event/march-club-wide-happy-hour-2-5/"><span class="bb-post-title">Club-Wide Happy Hour</span></a> <p>Please join us for DC Tri club-wide Happy Hour. We&#8217;re finalizing the location, please check back soon for updates.</p>
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				<title>Edward posted an update in the group Waterman’s Triathlons: Sharing info here on group lodging near the race site [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9406/</link>
				<pubDate>Tue, 09 Jun 2026 14:10:39 -0400</pubDate>

									<content:encoded><![CDATA[<p>Sharing info here on group lodging near the race site of Waterman&#8217;s 2026. </p>
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				<title>David posted an update in the group Saturday Morning Ride: It's going to be a hot one, starting around 70 and [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9405/</link>
				<pubDate>Tue, 09 Jun 2026 12:48:15 -0400</pubDate>

									<content:encoded><![CDATA[<p>It&#8217;s going to be a hot one, starting around 70 and getting to 91 midday. We have the usual 29-mile route leaving from Georgetown, as always, but for the long ride there&#8217;s a group planning to ride a loop including Skyline Drive (obviously leaving from the Front Royal, VA, area and not Georgetown!). For those who want a long route but can&#8217;t make&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-9405"><a href="https://www.dctriclub.org/news-feed/p/9405/" rel="nofollow"> Read more</a></span></p>
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				<title>Edward posted an update in the group Kinetic Multisports Jamestown Olympic &#038; Sprint (NTP and ODP Goal Race): Is anyone still in Williamsburg?: I lost my wetsuit, [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9400/</link>
				<pubDate>Mon, 08 Jun 2026 15:45:41 -0400</pubDate>

									<content:encoded><![CDATA[<p>Is anyone still in Williamsburg?: I lost my wetsuit, which is at the Williamsburg Amtak station&#8217;s lost and found. If you could pick it up, I&#8217;d appreciate it. </p>
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				<title>David posted an update in the group Tuesday Track at Banneker: Tuesday track still going on at Cardozo this week? 7pm? </title>
				<link>https://www.dctriclub.org/news-feed/p/9398/</link>
				<pubDate>Mon, 08 Jun 2026 11:57:39 -0400</pubDate>

									<content:encoded><![CDATA[<p>Tuesday track still going on at Cardozo this week? 7pm? </p>
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				<title>Gregory Lemek posted an update in the group Virtual Bike Fitting Clinic (Event): </title>
				<link>https://www.dctriclub.org/news-feed/p/9386/</link>
				<pubDate>Fri, 05 Jun 2026 20:45:07 -0400</pubDate>

				
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				<title>David posted an update in the group Saturday Morning Ride: Ride is on! Weather looks good, with about 70 to [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9380/</link>
				<pubDate>Fri, 05 Jun 2026 18:50:09 -0400</pubDate>

									<content:encoded><![CDATA[<p>Ride is on! Weather looks good, with about 70 to start, mostly sunny, but with highs hitting mid-to-high 80&#8217;s by the end. Don&#8217;t forget that sunscreen and make sure to hydrate (electrolytes not just water)! Suggested routes to be posted below, but especially for the longer ride feel free to get a group to do whatever route works and matches&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-9380"><a href="https://www.dctriclub.org/news-feed/p/9380/" rel="nofollow"> Read more</a></span></p>
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				<title>Operations Operations posted a new event.</title>
				<link>https://www.dctriclub.org/?post_type=tribe_events&#038;p=34666</link>
				<pubDate>Thu, 04 Jun 2026 14:56:19 -0400</pubDate>

									<content:encoded><![CDATA[ <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://www.dctriclub.org/event/kinetic-colonial-beach/"><span class="bb-post-title">Kinetic Colonial Beach</span></a> <p>Racing this event? Let us know that you’re coming by clicking on “attend” below the “Members Attending” button and connect with your other DC Tri…</p>
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				<title>Operations Operations posted a new event.</title>
				<link>https://www.dctriclub.org/?post_type=tribe_events&#038;p=34665</link>
				<pubDate>Thu, 04 Jun 2026 14:35:01 -0400</pubDate>

				
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				<title>Operations Operations posted a new event.</title>
				<link>https://www.dctriclub.org/?post_type=tribe_events&#038;p=34664</link>
				<pubDate>Thu, 04 Jun 2026 14:33:06 -0400</pubDate>

				
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				<guid isPermaLink="false">ecce2892b591c88e69360c5a993a5bbc</guid>
				<title>Operations Operations posted a new event.</title>
				<link>https://www.dctriclub.org/?post_type=tribe_events&#038;p=34663</link>
				<pubDate>Thu, 04 Jun 2026 14:30:56 -0400</pubDate>

				
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				<title>Ari Sen posted an update in the group Hains Point Laps: Does this mean we are doing bricks at Haines today? :) </title>
				<link>https://www.dctriclub.org/news-feed/p/9369/</link>
				<pubDate>Wed, 03 Jun 2026 15:16:13 -0400</pubDate>

									<content:encoded><![CDATA[<p>Does this mean we are doing bricks at Haines today? 🙂 </p>
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				<title>Jimmie posted an update: Today Hudson will be leading out of Cordozo at 7pm. [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9367/</link>
				<pubDate>Tue, 02 Jun 2026 21:25:28 -0400</pubDate>

									<content:encoded><![CDATA[<p>Today Hudson will be leading out of Cordozo at 7pm. </p>
<p>the workout will be </p>
<p>4x800m at 5k pace with a 200m jog recovery</p>
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				<title>Jacob posted an update in the group Sunday No-Drop Bike Rides: Roger and Reena will be leading the 16-mile [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9363/</link>
				<pubDate>Mon, 01 Jun 2026 22:00:02 -0400</pubDate>

									<content:encoded><![CDATA[<p>Roger and Reena will be leading the 16-mile out-and-back ride through Rock Creek next Sunday, June 7. The route is similar to last month&#8217;s, but with a bonus hill climb to Forest Glen Metro station and some extra meandering through Rock Creek Park.</p>
<p>Meet the group at the parking lot across from Peirce Mill (“Picnic Grove #1”) at 8:30 a.m. for a&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-9363"><a href="https://www.dctriclub.org/news-feed/p/9363/" rel="nofollow"> Read more</a></span></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://ridewithgps.com/routes/50943618" target="_blank"><img src="https://www.dctriclub.org/wp-content/uploads/2026/06/full-2.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">ridewithgps.com</p><p class="activity-link-preview-title"><a href="https://ridewithgps.com/routes/50943618" target="_blank" rel="nofollow">Rock Creek to Forest Glen</a></p><div class="activity-link-preview-excerpt"><p>Up Rock Creek, climb up to Forest Glen Metro, then return along Ross/Ridge Rd in the park. - 16.3 mi, +829 ft. Bike ride in Washington, DC</p></div></div></div>]]></content:encoded>
				
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				<title>Susan Ariel aaronson posted an update in the group Sunday No-Drop Bike Rides: Ill be there Sunday morning. </title>
				<link>https://www.dctriclub.org/news-feed/p/9353/</link>
				<pubDate>Sat, 30 May 2026 21:45:01 -0400</pubDate>

									<content:encoded><![CDATA[<p>Ill be there Sunday morning. </p>
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				<title>Phillip Graeter posted an update in the group Saturday Morning Ride: Are we riding tomorrow? Weather looks *chefs kiss* Down [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9346/</link>
				<pubDate>Fri, 29 May 2026 18:18:54 -0400</pubDate>

									<content:encoded><![CDATA[<p>Are we riding tomorrow? Weather looks *chefs kiss* Down for the longer ride. Will bring my TT bike since I need to get TT miles in for IMLP, but don&#8217;t want to be sad on the trainer in this weather. </p>
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				<title>Edward posted an update in the group Open Water Swimming Opportunities: Club partner's open-water clinics, races, and [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9342/</link>
				<pubDate>Thu, 28 May 2026 16:20:17 -0400</pubDate>

									<content:encoded><![CDATA[<p>Club partner&#8217;s open-water clinics, races, and twice-weekly workouts for DC, Maryland, and Virginia are back!</p>
<p>WaveOne Swimming </p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="http://www.w3.org/1999/xhtml" target="_blank"><img src="https://www.w3.org/Icons/WWW/w3c_home" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">w3.org</p><p class="activity-link-preview-title"><a href="http://www.w3.org/1999/xhtml" target="_blank" rel="nofollow">XHTML namespace</a></p><div class="activity-link-preview-excerpt"><p>XHTML namespace</p></div></div></div>]]></content:encoded>
				
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				<title>Julie posted an update: Free -- warm winter bike shoes by Mavic, size 42 (Eur), [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9339/</link>
				<pubDate>Wed, 27 May 2026 21:14:49 -0400</pubDate>

									<content:encoded><![CDATA[<p>Free &#8212; warm winter bike shoes by Mavic, size 42 (Eur), mens 8.5, womens 9.5. Very warm with velcro straps, comes up over the ankles for warmth.  Hardly worn.  With speedplay cleats but you can replace with your own.</p>
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				<title>Julie posted an update: This is a couple of years old but good helmet! Text me [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9338/</link>
				<pubDate>Wed, 27 May 2026 21:06:30 -0400</pubDate>

									<content:encoded><![CDATA[<p>This is a couple of years old but good helmet! Text me at 301-526-8452 if interested.</p>
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				<title>Hannah posted an update in the group Buy, Sell, Donate: Have two tri suits to give away to someone who will [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9337/</link>
				<pubDate>Wed, 27 May 2026 14:24:40 -0400</pubDate>

									<content:encoded><![CDATA[<p>Have two tri suits to give away to someone who will use them! </p>
<p>Brown suit is size XS &#8211; great condition </p>
<p>Pink suit is size S &#8211; but I would say runs big and fits more like a small/medium. The material has some pilling on the top of the suit. </p>
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				<title>Anne Ellyse posted an update in the group Hains Point Laps: Hains is cancelled 5/28 due to continued rain and high [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9336/</link>
				<pubDate>Wed, 27 May 2026 13:17:00 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hains is cancelled 5/28 due to continued rain and high tide increasing the chance of flooding. Here’s hoping that next week brings us sunny days! </p>
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				<title>Rohin Balkundi posted an update in the group Kinetic Multisports Jamestown Olympic &#038; Sprint (NTP and ODP Goal Race): Hi! I rented a Toyota corolla for Jamestown to drive down [&#133;]</title>
				<link>https://www.dctriclub.org/news-feed/p/9335/</link>
				<pubDate>Tue, 26 May 2026 17:58:01 -0400</pubDate>

									<content:encoded><![CDATA[<p>Hi! </p>
<p>I rented a Toyota corolla for Jamestown to drive down on saturday/ back on sunday. If anyone wants a ride please feel free to text me @ 2148620212. I will have a bike rack and it has space for your bike as well!</p>
<p></p>
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