2026 Olympic, Half Ironman, and Ironman Training Programs are now OPEN! New Triathlete Program registrations opens Jan 1.
🏳️‍🌈 Join us once again at our monthly Second Thursday Social Hour 🏳️‍⚧️ this is just before many of us head to race in Musselman 70.3 (next on TriOut’s race calendar)🦾
  • 📆 Thursday, July 10
    📍Red Bear Brewing Co, @redbearbrewing 209 M St NE, DC
    ⏰ 6:00 PM
These events are perfect for all, whether you are thinking about training for your first triathlon or you are completing your 10th Ironman race. It is an excellent opportunity to share stories and learn from each other.
While we will tend to go to bars/pubs, there is no obligation to consume alcohol. Come as you are. Just remember, TriOut Social Hour is every Second Thursday of the month (locations vary)


🌈 Happy Pride Month all! 🏳️‍🌈 we invite all our queer allies and tri-curious friends to join us at our monthly Second Thursday social hour 🏳️‍⚧️
  1. 📆 Thursday, June 12
    📍Larry’s Lounge, 1840 18th St NW, DC
    ⏰ 6:00 PM
These events are perfect for all, whether you are thinking about training for your first triathlon or you are completing your 10th Ironman race. It is an excellent opportunity to share stories and learn from each other.
While we will tend to go to bars/pubs, there is no obligation to consume alcohol. Come as you are. Just remember, TriOut Social Hour is every Second Thursday of the month (locations vary)


Join TriOut for our May Social Hour (or several hours)!
Open Invite to queer allies and all tri-curious people!
We are heading to El Rey for a Cinco de Mayo-adjacent social hour. It’s the day before some of us head down to Lake Anna to race in our TriOut Race Series: Kinetic Multisport Festival! So come wish the racers luck and cheer them on with a beverage!
Remember to plan for every 2nd Thursday of the month for there to be a TriOut Social Hour.
These events are perfect for all whether you are thinking about training for your first triathlon, or you are completing your 10th Ironman race. It is an excellent opportunity to share your victories for the year, learn from each other, and plan for the year ahead!
While we will tend to go to bars/pubs, there is no obligation to consume alcohol. If you don’t drink, that’s perfectly okay!


It’s 2025! Join TriOut for our April Happy Hour!
Come send off our TriOut members who are Rumpusing in the Bumpassing that upcoming weekend! We have started posting the 2025 TriOut Race Calendar, have you seen it? Are you signing up? Come talk to us about the race calendar if you have any questions!
Remember to plan for every 2nd Thursday of the month for there to be a TriOut Happy Hour.
This event is perfect for all whether you are thinking about training for your first triathlon, or you are completing your 10th Ironman race. It is an excellent opportunity to share your victories for the year, learn from each other, and plan for the year ahead!
While we will tend to go to bars/pubs, there is no obligation to consume alcohol. If you don’t drink, that’s perfectly okay!


It’s 2025! Join TriOut for our March Happy Hour!
We have started posting the 2025 TriOut Race Calendar, have you seen it? Are you signing up? Come talk to us about the race calendar if you have any questions!
Remember to plan for every 2nd Thursday of the month for there to be a TriOut Happy Hour.
This event is perfect for all whether you are thinking about training for your first triathlon, or you are completing your 10th Ironman race. It is an excellent opportunity to share your victories for the year, learn from each other, and plan for the year ahead!
While we will tend to go to bars/pubs, there is no obligation to consume alcohol. If you don’t drink, that’s perfectly okay!


We are kicking of 2025!!! Join TriOut for our January Happy Hour! Let’s celebrate the new year!
Remember to plan for every 2nd Thursday of the month for there to be a TriOut Happy Hour.
While we will tend to go to bars/pubs, there is no obligation to consume alcohol. If you don’t drink, that’s perfectly okay!


Join TriOut for our December Happy Hour! It’s the end of the year! Let’s celebrate.
Remember to plan for every 2nd Thursday of the month for there to be a TriOut Happy Hour.
While we will tend to go to bars/pubs, there is no obligation to consume alcohol. If you don’t drink, that’s perfectly okay!


It’s 2025! Join TriOut for our February Happy Hour!
February is our annual Freddie’s February Happy Hour as we give NoVA some love!
Remember to plan for every 2nd Thursday of the month for there to be a TriOut Happy Hour.
This event is perfect for all whether you are thinking about training for your first triathlon, or you are completing your 10th Ironman race. It is an excellent opportunity to share your victories for the year, learn from each other, and plan for the year ahead!
While we will tend to go to bars/pubs, there is no obligation to consume alcohol. If you don’t drink, that’s perfectly okay!