This group is open to all members, but is focused on connecting athletes who run 10 minutes per mile or slower (including those who run/walk), bike an average 16 mph or below on flats (including those who struggle with hill climbing or are intimidated by group rides), and swim at a pace of greater than 1 minute per 50 yards.

DC Triathlon Club

Upcoming Events

  • 2021 Spooky 5K

    November 7 @ 3:00 pm - 6:00 pm at Rock Creek Park

    IT’S BACK! Get your costume ideas ready. Get your dog’s costume ready! We’re going to hit the trails of Rock Creek for the DCTriClub’s annual (let’s just forget 2020 happened) Spooky Trail 5K. Date: Sunday November 7th Time: 3:00PM Location: Rock Creek Park Picnic Area 6 +Google Map Address: 696 Beach Dr NW, Washington, DC 20012 Near: the intersection of.......

To view the full list of Middle & Back Of Pack (MBOP) Group events, visit their calendar page:

Middle & Back Of Pack (MBOP) Community Group Calendar»

About the Middle & Back Of Pack (MBOP) Group


  • Sarah Lifsey
  • Catherine Myung

Social Events

  • Help us build our community by volunteering to lead a ride or run or even coordinate a social event!

Training Events

Opting In To The Middle & Back Of Pack (MBOP) Group

We want to create an environment where more people feel comfortable in attending group trainings. In order to make group training more accessible to slow to moderate paced athletes we are looking for a volunteers to coordinate one time rides or runs. The responsibility of the lead will include selecting the route, organizing the group meet up, providing the necessary information about the specific ride/run route, arranging a sweeper, and, of course, creating a group training atmosphere.

If you’re interested in coordinating an event or just want more information, then please contact Joyce Jones at community@dctriclub.org.

Middle & Back Of Pack (MBOP) Group Gallery

Coming Soon