Club Track Workouts
Banneker High School Track Workout – Wed Morning
Join Hilary Cairns as she leads track workouts early Wednesday mornings at Banneker High School Track. Workout starts at 5:45 AM. Intervals range from 400m-2 miles for a total of 3-4 miles of speed. All abilities welcome. Enter the campus and bear right at the fork. The athletic center and track will be on your right. Contact Hilary to be added to the track email list. Weekly emails include the workout plan as well as any last-minute changes in location.
- Day: Wednesdays
- Time: 5:45AM
- Location: Banneker High School
- Address: 800 Euclid St. NW Washington DC 20001
- Metro: U Street/African-Amer Civil War Memorial/Cardozo
Wilson High School Track Workout – Wed Evening
Wednesdays at 6:30 PM. Join Hillary Peabody and and Mark Raugust at Wilson High School as they lead weekly track workouts. The track is located behind the aquatic center and high school on Nebraska Ave in Washington, DC. It is easily accessible via Metro (Tenleytown stop). Athletes warm up on the track BEFORE 6:30 PM and begin a pre-planned workout together at 6:30 PM, including plyometrics and speed intervals. Afterwards the group usually cools down together and does a core workout, and then many will go to Seoul Spice or District Taco together for dinner.
Contact Hillary if you want to be added to the listserv. If you do not receive a response in a week, e-mail her again. Sometimes e-mails get lost in her inbox. Visit this page for more details and check the forum thread for the most updated info.
- Day: Wednesdays
- Time: 6:30PM
- Location: Wilson High School
- Address: 3950 Chesapeake St NW, Washington, DC 20016
- Metro: Tenleytown-AU
Roosevelt High School Track Workout – Thur Morning
Join Sara Adland as she leads track workouts Thursdays at 7am at the Roosevelt High School Track in Petworth. All abilities welcome. Contact Sara to be added to her weekly email list and learn more about the workouts.
- Day: Thursdays
- Time: 7:00AM
- Location: Roosevelt High School
- Address: 4301 13th St NW, Washington, DC 20011
- Metro: Georgia Ave - Petworth
Washington-Lee High School Track Workout - Wednesday Morning
Join Kyoko for Wednesday morning track workouts at Washington-Lee HS in Arlington, VA. Meet up at 6:00am for warm up on your own and the workout will run from 6:15 am -7:15 am including cool down. If you need to leave early, that is fine! A coach will be providing the weekly workout the night before and sometimes will be there in the AM to lead the workout. Open for all levels. Have questions? Contact Kyoko Kawai
- Day: Wednesdays
- Time: 6:00AM
- Location: Washington-Lee High School
- Address: 1301 N Stafford St, Arlington, VA 22201 Meet at the Washington Blvd and N. Stafford St. corner of track.
- Metro: Ballston-MU
Monthly Saturday Morning Runs on the Capital Crescent Trail (1st Saturday of each Month)
Runs will meet by the fountain across from the AMC Theater at Wisconsin and K St NW at 9AM, then do 5mi out and 5mi back along the Capital Cresent trail. Afterward the group will re-carb up together, if you are interested in joining. Folks interested in running shorter distances are welcome to join too. For more information contact the run leader - Mark Raugust
- Meetup Location: Fountain across from AMC Theater at Wisconsin and K St NW.
- Address: 950 Wisconsin Ave NW, Washington, DC 20007
- Day: Saturdays
- Time: 9:00AM
UPDATE: APRIL 2017 - Sunday Rock Creek Park Runs
Sundays at 9:00 AM from Pierce Mill. These runs are back on!! This run is a popular off-season run that often continues year round. Out and back and loop trails; distance of your choice, typically from 3 to 11 miles; terrain: lots of hills, flat pavement, or flattish trails. Since the Pierce Mill Visitors Center was renovated, the group now meets in the south parking lot (downstream)--the one with the bathrooms. Ride there to make it a brick. If you have questions, please post on the forum thread!
- Meetup Location: Peirce Mill
- Address: 2401 Tilden St NW, Washington, DC 20008
- Day: Sundays
- Time: 9:00AM
Potomac River Running
Looking for a weekday group run? Longtime club partner Potomac River Running hosts weekly group fun runs from all of their 8 locations! So no matter where you live in the area, there's a great training opportunity for you! For details, visit the =PR= website.
Here is a sampling of their weekly schedule:
- Arlington - Ladies' Night - Tuesdays at 6:30-7:30PM
- Arlington - Pub Run - Wednesdays at 6:30-7:30PM
- DC - All-Comer's Fun Run - Wednesdays at 6:30-7:30PM
- Fairfax - Fun Run - Mondays at 6:30-7:30PM
- Reston - All-Comer's Fun Run - Thursdays at 6:30-7:30PM
- Vienna - Taco Tuesday Fun Run - Tuesdays at 6:30-7:30PM
One of our newest club partners, brought on by our Elite Team! RoadRunner Sports has three locations in the area (Falls Church, Rockville, and Sterling) offering the best athletic footwear, fitness apparel (including our own R-Gear line), workout trackers, injury prevention and recovery products, accessories, and more.
They offer weekly store runs: