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Kate Ayoub replied to the topic April 5th Mentors Happy Hour in the forum New Triathlete Program (NTP) for Paid Participants 6 years, 1 month ago
Hi Noah,
So glad you had fun on Saturday!
MadHatter in DC from 6:30-9.
See you there!
Coach Kate
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Kate Ayoub replied to the topic Adjusting Training Schedule Questions in the forum New Triathlete Program (NTP) for Paid Participants 6 years, 1 month ago
Hi Denise,
You can definitely pause and then continue with the longer sets. And yes, if you feel like swimming as an area for improvement then yes feel free to add a third swim in. Don’t worry about playing catch up, look at it as a way to build more skill. The more time in the pool, the better you will become. Be sure to practice the drills…[Read more]
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Kate Ayoub replied to the topic Fitkit/gear questions in the forum New Triathlete Program (NTP) for Paid Participants 6 years, 1 month ago
Any time! For training though, I’d recommend bike shorts (thicker padding) and then try the tri shorts closer to the race.
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Kate Ayoub replied to the topic Fitkit/gear questions in the forum New Triathlete Program (NTP) for Paid Participants 6 years, 1 month ago
Hi Chelsea,
So the fitkits are DC Tri branded clothing – tri suits (one piece tri), tri shorts, bike shorts, jersey, etc.
You can swim in tri shorts & a sports bra and then put on a shirt in transition. You can do it in a one piece as long as chaffing/friction doesn’t bother you.
Coach Kate
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Kate Ayoub replied to the topic Clinic Day 3/11/18 in the forum New Triathlete Program (NTP) for Paid Participants 6 years, 1 month ago
No problem! See you Sunday!
Coach Kate
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Kate Ayoub replied to the topic Peasantman – Gear & Training advice in the forum New Triathlete Program (NTP) for Paid Participants 7 years ago
Hi!
In regards to clothing. For the OWS on Saturday you can wear a bathing suit under your wet suit. For the race, you CANNOT change out of your bathing suit. There aren’t private changing areas, only Ironman distance races let you fully change. You can get a pair of tri shorts (fast drying shorts with less padding than regular bike shorts) and…[Read more]