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miataj started the topic Columbia Birck-Nic This Saturday in the forum Olympic Distance Program (ODP) for Paid Participants 7 years ago
Hey team – hope training has been feeling great for all of you! I’m loving the results coming in. You all are so dedicated to the program and it’s exciting to see.
One of my favorite club events is on Saturday – the Columbia Brick-Nic. It was featured in the DC Tri Club newsletter, but feel to reference this link here to register and this link…[Read more]
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miataj replied to the topic Group Swim Tonight in the forum Olympic Distance Program (ODP) for Paid Participants 7 years ago
You’ll have full access, as we did not formally set anything up. That’s the great thing about group workouts – just set a meeting place and time and start your workout together! DC residents get access to the pool for free when you show your ID. I believe Maryland and DC residents pay about $7 for admission.
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miataj started the topic Group Swim Tonight in the forum Olympic Distance Program (ODP) for Paid Participants 7 years ago
Hey Team! Hope you’re excited for the group swim tonight. Many of you are scheduled to do your swim threshold test, so it may help if some teammates are pushing you along.
I am very sorry to say that I am now no longer able to make it tonight. I will schedule another group swim later in training so I can join you all in the fun, and help with…[Read more]
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miataj replied to the topic Run threshold test in the forum Olympic Distance Program (ODP) for Paid Participants 7 years ago
<p style=”text-align: left;”>The entrance is on Stafford (just before the intersection with 13th st), not Stuart. See you soon!</p>
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miataj started the topic Run threshold test in the forum Olympic Distance Program (ODP) for Paid Participants 7 years ago
Sunday at 9am at Washington-Lee high school. I’ll meet you all by the concession stand at the entrance off of Stuart St. We’ll do a warm-up, some agility, and then start the test. See you soon!