Heather Prochnow
June, 2018  |  BLOG:

Heather Prochnow

Heather grew up a swimmer but was introduced to triathlon in 2007.  After doing a couple of sprints, she retired and went to veterinary school where she continued doing road running races.  Swayed by peer pressure during a Ragnar race in 2013, she signed up to volunteer for IMWI 2013 and later sig...

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Holli Finneren
June, 2018  |  BLOG:

Holli Finneren

After playing D1 soccer and trying a few months of normal college life, Holli quickly realized she needed a competitive and athletic outlet.  She surprised herself with a 2nd place finish in her first race at the Georgia Southern Sprint triathlon with a borrowed bike and head up swimming.  A year ...

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Joe Munchak
June, 2018  |  BLOG:

Joe Munchak

JOE MUNCHAK Joe came to the sport of triathlon from a background of Cross Country and Track in high school and just enough swimming in elementary school to make it across the pool in something resembling freestyle. After a running injury sidelined him in his freshman year of college at Penn State, h...

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Connor Williams
January, 2019  |  BLOG:

Connor Williams

Connor got his start in triathlon in 2014 after joining his college triathlon club as a way to meet people. As a high school swimmer and runner, triathlon was something he always wanted to try, and this was the perfect way to get started. Within a year from starting, Connor was competitive within th...

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Jess Anderson
February, 2020  |  BLOG:

Jess Anderson


Sam Cretcher
February, 2020  |  BLOG:

Sam Cretcher