Charlie Cray replied to the topic Master Swim Program Present Swim Video Analysis in the forum Olympic Distance Program (ODP) for Paid Participants 1 year, 7 months ago
Thanks AJ – The “dropped elbow” was certainly something they found in my stroke. I really appreciate your suggesting the fist drill as a way to address it.
I don’t know about others, but for me it was very eye-opening to see the underwater footage. It’s harder to perceive what’s going on otherwise even if someone tells you or even if they iP…[Read more]
Charlie Cray replied to the topic Clinic Day Agendas – March 3 & March 10 in the forum Olympic Distance Program (ODP) for Paid Participants 1 year, 8 months ago
Thanks, Coach. Last weekend’s clinic was great. Really appreciated all the info, getting a chance to have swim stroke analyzed, tips on stretches for running, etc. I’m looking forward to using the handouts and learning more this weekend.
One question: Should we plan to lock our bikes up while we’re not using them or will there be a room we…[Read more]