Elizabeth Owen

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  • #20765
    Elizabeth Owen
    Participant

    Abri crushed it! Melinda from DCTri also got third in her age group.

    Thought I’d pass along an experience…I also did the race and two bolts got jolted out of my cleats on the bumpy road! I suppose this can be a reminder to tighten your cleats on a routine basis. :/

    Elizabeth

    #19871
    Elizabeth Owen
    Participant

    Good job everyone! I definitely need to work on breathing for the swim portion. The length did feel a bit long – think it was truly 1500 meters?

    Elizabeth

    #9942
    Elizabeth Owen
    Participant

    Hi guys – Thank you for putting up the second installment of the training plan! We have a rest day Feb 18 and also Feb 20 which is a little closer together than usual. Should we put a workout on either of those days (or am I reading it wrong?). Thanks!

    #9783
    Elizabeth Owen
    Participant

    Morning! Somewhat unrelated to the clinic, but I tried on the trisuit and would like to purchase one. Is NTP doing a group order or should I just order off the DC Tri Club website?

    #9573
    Elizabeth Owen
    Participant

    Hey! I forgot to ask yesterday. If a race is wetsuit-legal does that mean you have to wear a wetsuit or can you still wear a tri suit (and just be cold)?

     

    #9439
    Elizabeth Owen
    Participant

    Sorry to ask two questions in a row! How many side/reverse lunges, side jumps, split squats, and leg deadlifts should we do? The other core and strengthening exercises have reps, so I wasn’t sure if these are up to us or if I had missed something. Thanks 🙂

    #9437
    Elizabeth Owen
    Participant

    Hi. I’m a very comfortable swimmer and I was wondering if I can/should switch out a few of the swims this month for running or biking, which I’m less comfortable with, or if I should just stick with the training plan as is at this point. Thanks!

Viewing 7 posts - 1 through 7 (of 7 total)