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Julia Boccagno replied to the topic run/bike improvements in the forum Half Ironman Program (HIP) for Paid Participants 6 years, 10 months ago
Hi all,
I’m so relieved to hear echoing concerns, as I have too, throughout the last month or so, exhibited frustration, fatigue and a very “over it” mentality. It comes and goes in waves–some days I crush a workout and I think, “I’m so excited and ready for this!” Other days, I feel like I’m literally dragging my body to finish a workout, and…[Read more]
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Julia Boccagno started the topic Sports drinks advice in the forum Half Ironman Program (HIP) for Paid Participants 7 years ago
Hi there–hope everyone’s training is going well.
I wanted to check in and see what people had to say about their favorite sports drinks. I’m an innate skeptic when it comes to brands, so I’m always cautious to trust what companies have to say about their products. I’m really overwhelmed by the number of options out there. I’m not into sugary…[Read more]
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Julia Boccagno started the topic Exercises in the forum Half Ironman Program (HIP) for Paid Participants 7 years ago
Was wondering if anyone who still has the email that AJ sent out following one of our training session in March to forward it to me? It’s the one that has documents attached for suggested glute strengthening exercises, and such. I seemed to have lost it, and I can’t find it in my inbox anymore. Thanks!
