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Triathlon is all about maximizing your skills, and something athletes often ignore is breathing well. At Rose we’re experts in helping athletic performance through breathing, whether it’s just knowing how to breathe for maximum efficiency or when to, or suggesting special gear to help you with breathing, this workshop will cover it!

Reserve your…[Read more]

Whether you are closing out your season, getting a jump on the offseason, or just trying to stay in shape, club partner Rose Physical Therapy is hosting a FREE workshop for triathletes. Come learn more about your body, how to recover from and prevent injuries in the future, and have fun with friends!

Reserve your spot here: https://www.eventbrite.…[Read more]

<span data-offset-key=”co54t-0-0″>Reserve your spot for an injury assessment at</span><span data-offset-key=”co54t-1-0″> @pacersrunning</span><span data-offset-key=”co54t-2-0″> in</span><span data-offset-key=”co54t-3-0″> @capitolriverfront</span><span data-offset-key=”co54t-4-0″> before the #funrun, and if you aren’t too injured participate in the…[Read more]

https://www.eventbrite.com/e/winter-strength-training-workout-tickets-49212757683

DATE AND TIME

Sun, December 9, 2018

10:00 AM – 11:00 AM EST

DESCRIPTION

Keep yourself moving during this holiday season! Come get your sweat on. This is an off-season workout session designed to target the stability components that you need to keep yourself in s…[Read more]

https://www.eventbrite.com/e/trx-suspension-training-winter-workouts-tickets-52688992194

DATE AND TIME

Sun, December 9, 2018

10:00 AM – 11:00 AM EST

DESCRIPTION

Want to get your sweat on before work? Have you ever seen the TRX straps and wondered if they would be right for you?

Our TRX winter workout series will help you learn the core m…[Read more]

Saturday, October 20, 2018 at 10:00 AM…

Rose Physical Therapy is hosting an injury prevention workshop free for members of DC Tri Club. Please wear workout apparel because this is an active workshop.

Sign up using the link below:

https://www.eventbrite.com/e/dctris-injury-prevention-tickets-49212441738

Rose Physical Therapy is offering free injury assessments at Pacers on 14th Street tomorrow. Have a nagging pain that you aren’t sure whether you should see a doctor about? One of our doctors can tell you if you need to see more of them, or they might help you out on the spot — it all depends on your injury but you gotta show up to see what…[Read more]

Bike Rack DC is hosting a workshop at their Logan Circle location on Q Street NW on August 25th at 8am-930am. It’s free of course and DC Tri Club partner Rose Physical Therapy Group is providing the workshop! Come out with all your injury prevention questions, learn about avoiding injury while cycling, and maybe about treating any injuries you…[Read more]

Hey Everybody! Rose Physical Therapy is hosting a TRX workshop this Saturday. We have about FIVE sessions so you can find a time that works for you. Signup on Eventbrite and please un-sign-up if you decide not to go because this workshop is incredibly popular. That said, TRX is an amazing workout, it’s super inexpensive and something you can do at…[Read more]

Rose Physical Therapy is collecting old rehab equipment like crutches, braces, slings, splints, crutches and walking boots (and any other pt equipment you might have laying around) to donate to Casa Ruby. For most of us, insurance covers these items and then they thankfully just gather dust at our homes, so donating them to a worthy cause is a…[Read more]

You don’t have to complete 26.2 miles (or even the ultra 26.3) to get a free injury assessments from Rose therapists. We have freebies at Pacers Navy Yard, and you can sign up for an appointment ahead of time.

Here’s the signup link:

https://www.eventbrite.com/e/pacers-nights-free-injury-screenings-at-navy-yard-tickets-42050161164

While…[Read more]

Sign up while you can. We have limited slots for a TRX Training Workshop on Saturday March 24th at Rose Physical Therapy Group! Here’s the info and signup on Eventbrite:

https://www.eventbrite.com/e/trx-suspension-training-tickets-42636050575

Hey everybody, we have a trail running workshop coming up in Navy Yard on March 18th, 9am. The workshop starts with a …workshop… at Rose, followed by a run with Pacers elite runners (don’t worry, they will go a reasonable pace) around some area trails, and finishing at Pacers Navy Yard. There will be coffee at the start, snacks at the end, and…[Read more]

Rose PT is offering free injury assessments to fun runners at Pacers. Come out and make some friends, get in a run, and get some free advice from one of the awesomest PTs in the region! Yeah, awesomest!

Sign up here:

https://www.eventbrite.com/e/pacers-nights-free-injury-screenings-1918-tickets-41879991181

Here’s a promo:

Rock some free injury…[Read more]

Yoohoo DC Tri Club, we have a Strength Training Workshop coming up on December 16th at 1pm and 2pm, and YOU are invited! Be sure to wear some exercise apparel because this ain’t no powerpoint seminar, it’s more like a workout. It is a workout. If you’re an ironman athlete you can do it twice.

Yes, you can do your morning spin, drink some coffee,…[Read more]

Hi Team! We are providing free injury screenings at Pacers Running DC’s Fun Run groups both in Navy Yard and at 14th Street on Nov 14th. Note the slightly different times for signups, but basically if you are in DC, you can get a screening at one of these locations. Here’s the way to signup:

14th Street…[Read more]

Rose Physical Therapy Group is hosting a free Healthy Back for Athletes Workshop. This workshop will have hands on training to help you keep a healthy back, with a few helpful tips for athletes! Work in an office? Sit at a desk? And then do you go out and swim/bike/run? This workshop is for you.

Here’s the signup…[Read more]

Work or live in Capitol Riverfront? Rose Physical Therapy has a new location, and we’re offering a free workshop on keeping your back healthy on Oct 25th at noon time (lunch time seminar). Check it out and signup here:

https://www.eventbrite.com/e/healthy-back-workshop-at-the-capitol-riverfront-tickets-38461061069