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dbowe replied to the topic FREE Strength Training Workshop, Dec 16th in the forum Groups & Partners 4 years, 1 month ago
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dbowe replied to the topic Enhancing athletic performance through better breathing at Rose PT – Oct 26th in the forum Club Partners 4 years, 1 month ago
Coming up this weekend!
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dbowe started the topic Enhancing athletic performance through better breathing at Rose PT – Oct 26th in the forum Club Partners 4 years, 2 months ago
Triathlon is all about maximizing your skills, and something athletes often ignore is breathing well. At Rose we’re experts in helping athletic performance through breathing, whether it’s just knowing how to breathe for maximum efficiency or when to, or suggesting special gear to help you with breathing, this workshop will cover it!
Reserve your…[Read more]
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dbowe started the topic Triathlon workshop at Rose Physical Therapy – Oct 19th! in the forum Club Partners 4 years, 2 months ago
Whether you are closing out your season, getting a jump on the offseason, or just trying to stay in shape, club partner Rose Physical Therapy is hosting a FREE workshop for triathletes. Come learn more about your body, how to recover from and prevent injuries in the future, and have fun with friends!
Reserve your spot here: https://www.eventbrite.…[Read more]
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dbowe started the topic Free Injury Screenings from RosePT at Pacers Navy Yard – Next Tuesday in the forum Club Partners 4 years, 2 months ago
<span data-offset-key=”co54t-0-0″>Reserve your spot for an injury assessment at</span><span data-offset-key=”co54t-1-0″> @pacersrunning</span><span data-offset-key=”co54t-2-0″> in</span><span data-offset-key=”co54t-3-0″> @capitolriverfront</span><span data-offset-key=”co54t-4-0″> before the #funrun, and if you aren’t too injured participate in the…[Read more]
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dbowe started the topic Strength Training Workout with Rose Physical Therapy Group – FREE in the forum Club Partners 5 years ago
https://www.eventbrite.com/e/winter-strength-training-workout-tickets-49212757683
DATE AND TIME
Sun, December 9, 2018
10:00 AM – 11:00 AM EST
DESCRIPTION
Keep yourself moving during this holiday season! Come get your sweat on. This is an off-season workout session designed to target the stability components that you need to keep yourself in s…[Read more]
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dbowe started the topic TRX Workouts at Rose Physical Therapy – downtown DC and Navy Yard – FREE in the forum Club Partners 5 years ago
https://www.eventbrite.com/e/trx-suspension-training-winter-workouts-tickets-52688992194
DATE AND TIME
Sun, December 9, 2018
10:00 AM – 11:00 AM EST
DESCRIPTION
Want to get your sweat on before work? Have you ever seen the TRX straps and wondered if they would be right for you?
Our TRX winter workout series will help you learn the core m…[Read more]
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dbowe started the topic DC Tri Club Workshop at Rose – free (as usual) in the forum Club Partners 5 years, 2 months ago
Saturday, October 20, 2018 at 10:00 AM…
Rose Physical Therapy is hosting an injury prevention workshop free for members of DC Tri Club. Please wear workout apparel because this is an active workshop.
Sign up using the link below:
https://www.eventbrite.com/e/dctris-injury-prevention-tickets-49212441738
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dbowe started the topic FREE – Injury Assessments at Pacers Fun Run (14th Street NW) in the forum Club Partners 5 years, 2 months ago
Rose Physical Therapy is offering free injury assessments at Pacers on 14th Street tomorrow. Have a nagging pain that you aren’t sure whether you should see a doctor about? One of our doctors can tell you if you need to see more of them, or they might help you out on the spot — it all depends on your injury but you gotta show up to see what…[Read more]
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dbowe started the topic Injury prevention for cyclists at The Bike Rack DC in the forum Club Partners 5 years, 3 months ago
Bike Rack DC is hosting a workshop at their Logan Circle location on Q Street NW on August 25th at 8am-930am. It’s free of course and DC Tri Club partner Rose Physical Therapy Group is providing the workshop! Come out with all your injury prevention questions, learn about avoiding injury while cycling, and maybe about treating any injuries you…[Read more]
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dbowe started the topic FREE TRX Workshop at Rose – multiple times in the forum Club Partners 5 years, 8 months ago
Hey Everybody! Rose Physical Therapy is hosting a TRX workshop this Saturday. We have about FIVE sessions so you can find a time that works for you. Signup on Eventbrite and please un-sign-up if you decide not to go because this workshop is incredibly popular. That said, TRX is an amazing workout, it’s super inexpensive and something you can do at…[Read more]
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dbowe started the topic Spring cleaning: Donate old rehab equipment to a good cause! in the forum Club Partners 5 years, 8 months ago
Rose Physical Therapy is collecting old rehab equipment like crutches, braces, slings, splints, crutches and walking boots (and any other pt equipment you might have laying around) to donate to Casa Ruby. For most of us, insurance covers these items and then they thankfully just gather dust at our homes, so donating them to a worthy cause is a…[Read more]
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dbowe started the topic Post marathon injury assessments – FREE at Pacers Navy Yard this Tuesday in the forum Club Partners 5 years, 9 months ago
You don’t have to complete 26.2 miles (or even the ultra 26.3) to get a free injury assessments from Rose therapists. We have freebies at Pacers Navy Yard, and you can sign up for an appointment ahead of time.
Here’s the signup link:
https://www.eventbrite.com/e/pacers-nights-free-injury-screenings-at-navy-yard-tickets-42050161164
While…[Read more]
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dbowe started the topic TRX Suspension Training Workshop at Rose Physical Therapy – FREE in the forum Club Partners 5 years, 9 months ago
Sign up while you can. We have limited slots for a TRX Training Workshop on Saturday March 24th at Rose Physical Therapy Group! Here’s the info and signup on Eventbrite:
https://www.eventbrite.com/e/trx-suspension-training-tickets-42636050575
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dbowe started the topic Trail Running Workshop – Navy Yard! in the forum Club Partners 5 years, 9 months ago
Hey everybody, we have a trail running workshop coming up in Navy Yard on March 18th, 9am. The workshop starts with a …workshop… at Rose, followed by a run with Pacers elite runners (don’t worry, they will go a reasonable pace) around some area trails, and finishing at Pacers Navy Yard. There will be coffee at the start, snacks at the end, and…[Read more]
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dbowe started the topic Free Injury Assessments from Rose – Tuesday night at Pacers 14th St in the forum Club Partners 5 years, 11 months ago
Rose PT is offering free injury assessments to fun runners at Pacers. Come out and make some friends, get in a run, and get some free advice from one of the awesomest PTs in the region! Yeah, awesomest!
Sign up here:
https://www.eventbrite.com/e/pacers-nights-free-injury-screenings-1918-tickets-41879991181
Here’s a promo:
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dbowe started the topic FREE Strength Training Workshop, Dec 16th in the forum Groups & Partners 6 years ago
Yoohoo DC Tri Club, we have a Strength Training Workshop coming up on December 16th at 1pm and 2pm, and YOU are invited! Be sure to wear some exercise apparel because this ain’t no powerpoint seminar, it’s more like a workout. It is a workout. If you’re an ironman athlete you can do it twice.
Yes, you can do your morning spin, drink some coffee,…[Read more]
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dbowe started the topic FREE injury screenings with a physical therapist, Nov 14th, 6pm at Pacers in the forum Groups & Partners 6 years, 1 month ago
Hi Team! We are providing free injury screenings at Pacers Running DC’s Fun Run groups both in Navy Yard and at 14th Street on Nov 14th. Note the slightly different times for signups, but basically if you are in DC, you can get a screening at one of these locations. Here’s the way to signup:
14th Street…[Read more]
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dbowe started the topic FREE Healthy Back for Athletes Workshop at Rose, 10am on Nov 4th in the forum Groups & Partners 6 years, 1 month ago
Rose Physical Therapy Group is hosting a free Healthy Back for Athletes Workshop. This workshop will have hands on training to help you keep a healthy back, with a few helpful tips for athletes! Work in an office? Sit at a desk? And then do you go out and swim/bike/run? This workshop is for you.
Here’s the signup…[Read more]
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dbowe started the topic Healthy Back Workshop – Capitol Riverfront in the forum Groups & Partners 6 years, 2 months ago
Work or live in Capitol Riverfront? Rose Physical Therapy has a new location, and we’re offering a free workshop on keeping your back healthy on Oct 25th at noon time (lunch time seminar). Check it out and signup here:
https://www.eventbrite.com/e/healthy-back-workshop-at-the-capitol-riverfront-tickets-38461061069
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