James Saint-Rossy

Forum Replies Created

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #25436
    James Saint-Rossy
    Participant

    Had a little trouble with the link posted above.  Here’s what worked for me.  Will ask you to register and then you should see it under courses.

    https://goteamup.com/p/21123-dc-triathlon-club-swim-pr/courses/34474/

    #25084
    James Saint-Rossy
    Participant

    Running Track is indoors correct?  We don’t have to bring cold weather running gear?

    #24988
    James Saint-Rossy
    Participant

    Thanks for the agenda.  Where are the clinics being held again?

     

    #24821
    James Saint-Rossy
    Participant

    Hey Jorge,

    I bought new running shoes from Potomac River Running on F St.  My old pair were from 2013 8-o.  last week was doing 1min on 3 min walk intervals to ease back into it.  Did a flywheel spin class with a HR monitor (Those classes really aren’t a good fit for endurance activities ;-).  Swam at Dunbar yesterday (Nice facility).

    One question for you: I see we’re testing for LT in the 4th week but we have workouts that mentioned HR Zone prior to that.  How should we handle that?

    Thanks, James

Viewing 4 posts - 1 through 4 (of 4 total)