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kgwaud replied to the topic 2018 Club Award Nominations in the forum Club Management 4 years, 5 months ago
I second James Chu as club member of the year for his amazing leadership with Masters Swimming. Thanks James for coaching me through my first Bay Bridge swim. Hope you will join me in the water next year!
My totally biased nomination for most improved male is my husband Brian Waud for knocking two hours off his 70.3 time from ~7:30 at Musselman…[Read more]
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kgwaud replied to the topic Congratulations Musselman participants! in the forum Half Ironman Program (HIP) for Paid Participants 5 years, 8 months ago
TL:DR Great volunteers, great location, and Holy Hills (and stairs?) Batman!!
Brian and I took full advantage of the Musselman Triathlon events this past weekend! We tasted local wine at two vineyards Friday morning, attended the kids races and microMussel costumed race Friday night, volunteered at the miniMussel (sprint) on Saturday morning with…[Read more]
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kgwaud replied to the topic HIP Goal Race – Williamsburg in the forum Half Ironman Program (HIP) for Paid Participants 5 years, 9 months ago
Good luck to all racing next weekend! We are a week behind you, and I’m getting nervous. I was looking for the link to the training plan template… but I don’t see it on the HIP page. I think I am just oblivious, could someone post the link?
Thanks and GOOD LUCK!
Kelly
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kgwaud replied to the topic Tune Up Events in the forum Half Ironman Program (HIP) for Paid Participants 5 years, 9 months ago
Peasantman Oly (specifically the swim) did not go well for me. So the Rock Hall Oly swim was a great confidence booster, even though with the congestion caused by start waves and two loops, I am SURE I swam more than the standard distance.
I am frustrated that I haven’t seen any bike improvement though. Despite a 15 min PR from last year, my bike…[Read more]
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kgwaud replied to the topic Another what to wear question in the forum Half Ironman Program (HIP) for Paid Participants 5 years, 11 months ago
I ordered a Shock Absorber bra (https://www.titlenine.com/product/trade-up-sports-bra-313716.do?sortby=ourPicksAscend&refType=&from=fn) to use this season, but have used this one in the past: https://www.titlenine.com/product/aero-sports-bra-310704.do?sortby=ourPicksAscend&refType=&from=fn#customerReviews (I think it’s by Anita).
I would avoid…[Read more]
