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Melanie McDonough started the topic Looking for a bike box in the forum Bike 4 years, 6 months ago
hello!
I’ll be competing in my first ever half iron man in just under two weeks. I have to fly but do not have a bike box yet. I’ve seen the sturdier ones (which are recommended) are pricier so I’m trying to avoid buying new. Does anyone have one they are giving away or selling? Or even one they could just lend me for be weekend?
It would be mu…[Read more]
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Melanie McDonough replied to the topic Weekly Saturday bike ride in the forum Bike 4 years, 7 months ago
Anyone riding this Saturday morning from the Georgetown pickup?
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Melanie McDonough replied to the topic Goal Race: Williamsburg! in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 8 months ago
Coming into this race, I had a few mini goals but my main goal was to finish strong to evaluate where I am as a triathlete. For me, the bike is usually my biggest struggle; however, for this race, I was very happy with how my bike leg went. I still struggled with the hills a little but made it over.
The run was definitely my toughest leg. While…[Read more]
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Melanie McDonough started the topic Training in the heat in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 10 months ago
Hi friends!
Anyone have advice on keeping cool during our longer bike rides/runs as the summer heats up? As a winter soul, I don’t always do too well in the heat so any tips would be much appreciated!
Have a great weekend!
Melanie (Mel)
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Melanie McDonough replied to the topic HR Zone Training & Pacing Seminar – This Wednesday! in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 11 months ago
Hi AJ,
Is it alright if I’m slightly late for this? I have class until 7pm on Wednesdays. Occasionally we get out of that class early so there is a chance I can be on time, but I just wanted to give you a heads up in case that would be an issue.
Thank you!
Melanie
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Melanie McDonough started the topic Cherry blossom 10 Mile in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 11 months ago
If we are doing the cherry blossom 10 miler this coming Sunday, should we adjust our workout schedule at all?
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Melanie McDonough replied to the topic Peasantman Details (Open Water Swim Clinic) in the forum Olympic Distance Program (ODP) for Paid Participants 4 years, 12 months ago
So just to clarify, will the training/clinic on Saturday May 5th be in the same location as the triathlon on May 6th?
Also, do we have to register somewhere for the Strategic Running Form & Performance and Training & Race Nutrition, sign up somewhere, or can we just show up on the day of?
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Melanie McDonough started the topic Nutrition in the forum Olympic Distance Program (ODP) for Paid Participants 5 years ago
Hi all! Hope you all had a great weekend. I was wondering if someone who took notes during the nutrition portion of the clinic last Sunday could share. I did not have a pen to jot down anything and would like to have some references when planning for the nutritional side of our training.
Thank you!
