Heather Prochnow
Heather grew up a swimmer but was introduced to triathlon in 2007. After doing a couple of sprints, she retired and went to veterinary school where she continued doing road running races. Swayed by peer pressure during a Ragnar race in 2013, she signed up to volunteer for IMWI 2013 and later sig...
Holli Finneren
After playing D1 soccer and trying a few months of normal college life, Holli quickly realized she needed a competitive and athletic outlet. She surprised herself with a 2nd place finish in her first race at the Georgia Southern Sprint triathlon with a borrowed bike and head up swimming. A year ...
Joe Munchak
JOE MUNCHAK Joe came to the sport of triathlon from a background of Cross Country and Track in high school and just enough swimming in elementary school to make it across the pool in something resembling freestyle. After a running injury sidelined him in his freshman year of college at Penn State, h...
Paige Wooden
Date of Birth/Location: October 2, Kailua HI Years Racing: 6 Athletic Background: Pretty close to none. I tried out for the swim team in high school and almost got cut. Also did 1 year of cross country and track but was one of the slowest on the team. Then a “casual jogger” and gym goer...
Pat Dougherty
Pat grew up playing baseball and football then began dabbling in endurance sports as a college junior. After his first (and only) stand alone marathon in 2000 went famously wrong, he swore off running altogether only to come to his senses several months (and pounds) later. He attempted his first tri...
Connor Williams
Connor got his start in triathlon in 2014 after joining his college triathlon club as a way to meet people. As a high school swimmer and runner, triathlon was something he always wanted to try, and this was the perfect way to get started. Within a year from starting, Connor was competitive within th...