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Heather Prochnow
June, 2018  |  BLOG:

Heather Prochnow

Heather grew up a swimmer but was introduced to triathlon in 2007.  After doing a couple of sprints, she retired and went to veterinary school where she continued doing road....

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Holli Finneren
June, 2018  |  BLOG:

Holli Finneren

After playing D1 soccer and trying a few months of normal college life, Holli quickly realized she needed a competitive and athletic outlet.  She surprised herself with a 2nd place....

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Joe Munchak
June, 2018  |  BLOG:

Joe Munchak

JOE MUNCHAK Joe came to the sport of triathlon from a background of Cross Country and Track in high school and just enough swimming in elementary school to make it....

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John Chambers
June, 2018  |  BLOG:

John Chambers

John is dusting off the 2020 cobwebs and preparing for what will hopefully be a full 2021 race season.  Look out for him on local bike trails on rainy days....

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Paige Wooden
June, 2018  |  BLOG:

Paige Wooden

Date of Birth/Location: October 2, Kailua HI Years Racing: 6 Athletic Background: Pretty close to none. I tried out for the swim team in high school and almost got cut. Also....

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Pat Dougherty
June, 2018  |  BLOG:

Pat Dougherty

Pat grew up playing baseball and football then began dabbling in endurance sports as a college junior. After his first (and only) stand alone marathon in 2000 went famously wrong,....

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Connor Williams
January, 2019  |  BLOG:

Connor Williams

Connor got his start in triathlon in 2014 after joining his college triathlon club as a way to meet people. As a high school swimmer and runner, triathlon was something....

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Sophia Kaounas
January, 2019  |  BLOG:

Sophia Kaounas

Sophia first tried her hand at triathlon in 2016 by way of SavageMan’s Sprint distance triathlon in Deep Creek Lake, MD.  With next to zero relevant athletic experience, she trained....

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Katie Tobin
January, 2019  |  BLOG:

Katie Tobin

Katie came to triathlon piecemeal and through peer pressure. She swam and played water polo competitively during college, then started biking to procrastinate grad school homework. Thanks to a glass....

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Jess Anderson
February, 2020  |  BLOG:

Jess Anderson


Sam Cretcher
February, 2020  |  BLOG:

Sam Cretcher