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Andrew Hutchinson started the topic General Training Advice Ahead of NTP in the forum New Triathlete Program (NTP) for Paid Participants 6 hours, 5 minutes ago
I was wondering if there are general weekly miles run, bike, swim targets we should be doing before the official NTP program starts in order to be prepared. I am targeting the Olympic distance. Second, I wasn’t able to find the training plan on the website – is that posted somewhere?
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Abrianna Nelson changed their profile picture 2 weeks, 5 days ago
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RunBikeDavid replied to the topic Looking for a bike coach in the forum Bike 4 weeks, 1 day ago
You can also try posting in the WABA/Bike Arlington forum to see if anyone has suggestions for coaches or improving handling. Good luck!
http://bikearlingtonforum.com/forum.php
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jenniferkron replied to the topic Looking for a bike coach in the forum Bike 1 month ago
Thank you for the reply, RBD. I’ve done OSS a few times and it’s great but not what I’m looking for in this case. Perhaps I will look into WABA.
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RunBikeDavid replied to the topic Looking for a bike coach in the forum Bike 1 month ago
Sorry to hear. I don’t know for bike coaches but there are some confident cycling classes including one by WABA if you’d like a refresher for riding in the city? We also have a weekly Zwift on Tues which should be picking up soon with Off-Season Spin if it would help to ride inside?
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jenniferkron started the topic Looking for a bike coach in the forum Bike 1 month, 1 week ago
Need to improve handling and confidence after a couple of crashes. Recommendations?
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RunBikeDavid replied to the topic Winter Long Runs in the forum Run 1 month, 2 weeks ago
Great, see you there Matt!
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Matthew Cronin replied to the topic Winter Long Runs in the forum Run 1 month, 2 weeks ago
Looking forward to joining. Sent a req on the FB group.
-Matt
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RunBikeDavid started the topic Winter Long Runs in the forum Run 1 month, 2 weeks ago
Kicking off the winter long runs starting this Sunday! We rotate between various locations weekly. This week we will be starting from the Georgetown Waterfront Park at 9 AM. For the latest updates, you can join the Facebook Group: https://www.facebook.com/groups/DCTriWinterMarathonGroup
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RunBikeDavid started the topic Study on runners experiencing kneecap pain in the forum Run 1 month, 3 weeks ago
There is a study being conducted to explore recreational runners’ psychosocial responses to patellofemoral pain. Eligible participants who complete a 60-80 minute virtual interview followed by a 5-10 minute virtual observational examination receive a run-store $20 eGift card. If anyone would like to help participate, you can access the screening s…[Read more]
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Kyoko Kawai replied to the topic NoVa group track workout at W-L HS on Tuesday evenings in the forum Northern VA (NoVA) 1 month, 3 weeks ago
We are still meeting on Tuesdays for track workout at W-L HS. This week is on Nov 30 and next week is on Dec 7.
Kyoko
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DC Tri Club President replied to the topic 2021 DC Triathlon Club Award Nominations in the forum Club Management 2 months ago
Nominations are now closed!
The election information has gone out via an email from noreply@opavote.com. The ballot will stay open until November 23rd at midnight.
Thanks for nominating and voting!
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SeanM replied to the topic 2021 DC Triathlon Club Award Nominations in the forum Club Management 2 months ago
Sorry – meant to make Brian Lee Most Improved male not Rookie. He definitely didn’t start this year. Oops!
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Dr. Mark D'Andrea posted an update 2 months ago
Knowing that you have a life-threatening illness is devastating. University Cancer Centers, cancer treatment in houston, understand it very well and offers personal cancer care treatment service to our patients. Houston treatment center believes in providing an excellent environment for cancer patients, bringing some positivity to their lives, and…[Read more]
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Dr. Mark D'Andrea's profile was updated 2 months ago
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Melani Robinson replied to the topic 2021 DC Triathlon Club Award Nominations in the forum Club Management 2 months ago
(Bare with me as I’m writing this with one working wrist)
Club member of the year: Courtney Waltimyer- the absolute GOAT and such an Inspiration to me. She will be missed so much!
Most improved: Chelsey Berlin- chelsey is one of the most determined and hard working individuals I have ever met. We trained together for Maine 70.3 twice. She p…[Read more]
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ksimp2 replied to the topic 2021 DC Triathlon Club Award Nominations in the forum Club Management 2 months, 1 week ago
Thanks for all the great nominations. Love reading through them!
I reached out to a few of the nominated today to remind them to renew their membership before the election closes (reminder that only members can win awards)! Don’t forget to do that today or tomorrow!
Still chance to nominate. Nominations close on Sunday and midnight and the…[Read more]
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bcfrank replied to the topic Weekly Saturday Bike Ride in the forum Bike 2 months, 1 week ago
Winter hours tomorrow. 8:30AM at the Georgetown PNC. Thankfully NOT as cold at the start as it was last week! 🥶🥶
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Hutchings replied to the topic 2021 DC Triathlon Club Award Nominations in the forum Club Management 2 months, 1 week ago
Club Member of the Year – Kyoko Kawai. Kyoko is very generous with her time and energy for the Club. She resumed and leads NoVA track, is the Coach for NTP and coordinates the NoVA community group. She is always coming up with new ideas and engaging members.
Most Improved, Male – Nick Waldrup. Nick did his first IM this year, IMLP. It was 2020…[Read more]
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Kyoko Kawai replied to the topic 2021 DC Triathlon Club Award Nominations in the forum Club Management 2 months, 1 week ago
Correction.
Luke Engan finished Ironman Indiana (not Idaho) . 😉
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