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Kyoko Kawai replied to the topic NoVa group track workout at W-L HS on Tuesday evenings in the forum Northern VA (NoVA) 3 weeks, 2 days ago
Please note that Sep 14 W-L HS track workout is Wednesday 6:15pm (due to track availability moving to Wed.)
The rest of Sep track workout is on Tuesday and led by the special guest coach, Bryan Frank.
Sep 20 Tuesday 6:15pm
Sep 27 Tuesday 6:15pm
Kyoko
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Kyoko Kawai replied to the topic NoVa group track workout at W-L HS on Tuesday evenings in the forum Northern VA (NoVA) 1 month, 4 weeks ago
FYI. During August, W-L HS track workout is on Tuesdays.
Aug 9, Aug 16, Aug 23 and Aug 30. Meeting at 6:15pm N. Stafford street side track (currently meeting at the straight line area of track to have some shade) . Please finish individual warm up prior to 6:15pm.
Kyoko
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Kyoko Kawai replied to the topic Luray / North East Races – Aug 20/21 in the forum New Triathlete Program (NTP) for Paid Participants 4 months, 1 week ago
Hi Mark,
I have not done the both races. But I trained the Luray course a few times. Luray has relatively long up hill in the end on the bike course. But, it should not be a problem as many people I knew go back to race Luray almost every year. In fact, the repeaters do back to back (sprint and Olympic) double race at Luray. Luray is a DC Tri…[Read more]
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Kyoko Kawai started the topic RSVP for Prince William Forest Park ride May 21 in the forum New Triathlete Program (NTP) for Paid Participants 4 months, 1 week ago
Hello,
If you are planning to come to the Prince William Forest Park. But, has not been RSVP, please do to at the following link. So that we can expect to see you there in case you are late for the 8:45am meet up at Turkey Run Campground Parking Lot and 9 am s…[Read more]
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Kyoko Kawai started the topic swim- run transition practice in the forum New Triathlete Program (NTP) for Paid Participants 4 months, 3 weeks ago
Those who are attending the May 8 pool OWS practice, if you can, please bring your bike helmet and shoes (and if you need to wear socks, bring socks) and eye protection (sunglasses). We are going to practice the swim-run transition a bit in the end at the pool deck.
We recommend that those who are planning to do OWS clinics with Wave One or with…[Read more]
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Kyoko Kawai replied to the topic Wednesday ride in the forum New Triathlete Program (NTP) for Paid Participants 4 months, 4 weeks ago
Hi Denitsa,
We were there around 5:50pm and started around 6pm. Sorry you could not find us. We meet at the parking lot at the Tennis Court. If you need to contact somebody for the Group ride, please send e-mail to Juliana
About 8-10 of us were there yesterday evening including me. We did about 4 laps of the Hains Poi…[Read more]
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Kyoko Kawai started the topic NTP Group Ride on Sunday (April 10) in the forum New Triathlete Program (NTP) for Paid Participants 5 months, 3 weeks ago
Hi Class of 2022 NTP,
In case you are wondering, the NTP Group Ride on Sunday is not the additional to the run workout 50 mins for Olympic training plan or 20 mins for Sprint on Sunday. If you are planning to attend the Sunday NTP Group Ride at the Rock Creek Park, please switch your workout plan between Sat (Apr 9) and Sun (Apr 10) and do the…[Read more]
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Kyoko Kawai replied to the topic NoVa group track workout at W-L HS on Tuesday evenings in the forum Northern VA (NoVA) 6 months ago
This week’s track is on Tuesday, March 29 6:15pm at W-L HS track. (next week will be on Tuesday as well.)
Kyoko
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Kyoko Kawai replied to the topic March 27 and April 2 Sessions in the forum New Triathlete Program (NTP) for Paid Participants 6 months, 2 weeks ago
Hi Nick,
Swim lane reservation is one hour. So we expect you would be at the pool deck with swim suits at the starting time . Probably we will ask the swim participants to meet at the lobby 15 mins prior for smooth check-in by a facility receptionist based on the attendee roaster that we will submit there.
Bike handling would be also about o…[Read more]
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Kyoko Kawai started the topic Clinic day 2 Nutrition handout in the forum New Triathlete Program (NTP) for Paid Participants 6 months, 2 weeks ago
Nutrition handout is also posted on NTP member only website.
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Kyoko Kawai started the topic Clinic day 2 Run form handout in the forum New Triathlete Program (NTP) for Paid Participants 6 months, 2 weeks ago
Run Form handout has been posted on NTP only website.
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Kyoko Kawai replied to the topic NoVa group track workout at W-L HS on Tuesday evenings in the forum Northern VA (NoVA) 6 months, 2 weeks ago
This week’s DCTC NoVa Track workout is on Wednesday, March 16. 6:15pm.
Kyoko
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Kyoko Kawai replied to the topic March 6 & March 13 clinic schedule in the forum New Triathlete Program (NTP) for Paid Participants 6 months, 3 weeks ago
Hi Isabel,
Clinic only starts registration at 12:15pm and clinic starts at 12:30pm. Please remember the Daylight Saving time change. See you tomorrow.
Kyoko
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Kyoko Kawai started the topic Used TT bike for sale in the forum For Sale 6 months, 3 weeks ago
A former DC member who is taking a break from triathlon wants to sell her TT bike.
Please contract her directly, if you are interested.
Seller contact Christina Russell carussell17@gmail.com or 202-441-8447.
TRI BIKE: 2013 Specialized Shiv Expert, Size M. (Fit a woman 5’8) Ultegra components, FSA crankset. Black/pink. Super fun and stable bike…[Read more]
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Kyoko Kawai replied to the topic TT bike and other items for sale from a former DC Tri Club member in the forum New Triathlete Program (NTP) for Paid Participants 6 months, 3 weeks ago
P.S. the reason triathlon bike might not be well fit for a new to bike person, a road bike is easier to maneuver ( turning, etc.) than a triathlon bike.
Kyoko
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Kyoko Kawai started the topic TT bike and other items for sale from a former DC Tri Club member in the forum New Triathlete Program (NTP) for Paid Participants 6 months, 3 weeks ago
Hi 2022 Class of NTP,
A former DC member who is taking break from triathlon wants to sell her bike and other gears.
Here is the info. If you want to see her triathlon bike this Sunday at the clinic location, please contact her and make the arrangement. If you are new to bike, I do not recommend getting a triathlon specific bike tho…[Read more]
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Kyoko Kawai replied to the topic NoVa group track workout at W-L HS on Tuesday evenings in the forum Northern VA (NoVA) 6 months, 3 weeks ago
Sorry, I keep on forgetting to inform through the forum.
This week’s workout is on Wednesday, March 9. 6:15pm.
Kyoko
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Kyoko Kawai replied to the topic March 6 Swim Clinic in the forum New Triathlete Program (NTP) for Paid Participants 6 months, 3 weeks ago
Hi Jared,
Here is the message from Julie,
Hi Jared, you can join any masters group without a knowledge of freestyle. The coaches on deck should be able to work with you on it. Do you have an idea of which masters program is convenient to you? If not, I can make some suggestions. You can reach out to me at juliebi@msn.com.
Julie Billingsley
NTP team
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Kyoko Kawai replied to the topic March 6 Swim Clinic in the forum New Triathlete Program (NTP) for Paid Participants 6 months, 3 weeks ago
Hi Jared,
There is a resource document that Ian, NTP leader, has been compiling info at the very bottom of NTP member only page and you can find some masters swim program info in the working document. I am going to ask Cat or/and Julie to answer your question as they are/were masters swim coaches. I think it is no problem to join a masters sw…[Read more]
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Kyoko Kawai replied to the topic March 6 & March 13 clinic schedule in the forum New Triathlete Program (NTP) for Paid Participants 6 months, 4 weeks ago
Hi Rosa,
Can you try again? I went to the registration site and it seems working ok.
Kyoko
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