Kyoko Kawai

Kyoko Kawai replied to the topic Howdy All I'm Josh in the forum Introduce Yourself 2 days, 15 hours ago

Hi Josh,

Welcome to DC Tri Club. It seems you accomplished a lot doing big endurance races. Congratulations.

If you have a facebook account, please find DCTriClubNoVa and join the group’s FB site.

NoVa community group’s weekly track workout is on Tuesdays at Washington and Lee HS track at 6:30pm .

1301 N Stafford St, Arlington, VA 22201. Vi…[Read more]

Kyoko Kawai replied to the topic GROUP WORKOUTS in the forum New Triathlete Program (NTP) for Paid Participants 1 week, 3 days ago

Some of us are going to do brick workout at Prince William Forest Park this Saturday (June 8). If you are interested please meet us at the Visitor Center parking lot at 8:15 am. Clip in is 8:30am. Please note that PWF park requires state park entry fee. https://www.nps.gov/prwi/index.htm

If you have questions, please let me know.

Kyoko

Kyoko Kawai replied to the topic NoVa group track workout at W-L HS on Tuesday evenings in the forum Northern VA (NoVA) 1 week, 6 days ago

June 4 Tuesday evening track workout is at W-L HS track. Group workout starts at 6:30pm. Please finish your individual warm up by 6:30 pm if you can. Meeting us at the corner toward N. Stafford and Washington Blvd.

Kyoko

Kyoko Kawai started the topic NoVa May HH at Texas Jack's Barbecue in Arlington, May 30 in the forum Northern VA (NoVA) 2 weeks, 4 days ago

NoVa community group May Happy Hour is at Texas Jack’s Barbecue in Arlington. https://www.txjacks.com/

Date and Time: May 30 6pm-8pm.

We will be meeting at the bar/dinning area right side of entrance. HH menu ends at 7pm. So, come early if you can.

Kyoko

Kyoko Kawai replied to the topic NoVa group track workout at W-L HS on Tuesday evenings in the forum Northern VA (NoVA) 2 weeks, 6 days ago

Location change Alert: May 28 NoVa Track workout is at Yorktown HS track: address 2700 N Greenbrier St. Arlington, VA22207. Group workout start at 6:30pm. Individual warm up by 6:30pm.

Please meet us near the snack stand at the track.

Kyoko

Kyoko Kawai started the topic NoVa group track workout at W-L HS on Tuesday evenings in the forum Northern VA (NoVA) 3 weeks, 5 days ago

This week’s (May 21) NoVa group track workout is at Washington and Lee HS on Tuesday 6:30pm. Please start warm up on your own and meet group at 6:30pm at the corner toward N. Stafford and Washington Blvd. FYI, it seems we will be meeting on Tuesday evenings 6:30pm at W-L HS from now on. (6:15pm start individual warm up).

I hope you can jo…[Read more]

Kyoko Kawai started the topic NoVa HH March 20, The Spirits of '76 in Clarendon in the forum New Triathlete Program (NTP) for Paid Participants 2 months, 4 weeks ago

Hi NTPers,

You are welcome to join NoVa Happy Hour at the Spirits of ’76 in Clarendon. HH is tomorrow, Wednesday March 20, 6pm-8pm (you can come by anytime). It is a good chance to get to know other new members and long-time members from NoVa. It is a relatively small restaurant. You can easily find DC Tri Club table when you come.

Kyoko

Kyoko Kawai started the topic NoVa March HH at The Spirits of '76 in Arlington in the forum Northern VA (NoVA) 3 months ago

NoVa March HH is at The Spirits of ’76 in Clarendon on Wednesday March 20, 6pm-8pm. HH drink special until 8pm.

https://www.spiritsof76arlington.com/

I hope you can join us. This HH is open to everyone.

Kyoko

Kyoko Kawai started the topic NoVa community group HH location change to Arlington Rooftop Bar and Grill in the forum Northern VA (FAAST) 4 months, 2 weeks ago

New location of NoVa Community Group HH is Arlington Rooftop Bar and Grill. http://www.arlrooftop.com/

HH is this Thursday, January 31, 6-8:30pm. We have a table for DC Tri Club there.

DC Tri club winter hat, neck warmer and swim cap will be raffled at the HH (courtesy of DC tri club).

Please join us and win the raffle!

Kyoko

Kyoko Kawai replied to the topic NoVa community group HH at Punch Bowl Social in the forum Northern VA (FAAST) 4 months, 2 weeks ago

Nova HH is changing location from Punch Bowl Social to Arlington Rooftop Bar and Grill. January 31, 6-8:30pm. Raffles will be on as planned at the new location.

Home

Kyoko Kawai started the topic NoVa community group HH at Punch Bowl Social in the forum Northern VA (FAAST) 5 months ago

NoVa HH is at Punch Bowl Social in Ballston Quarter on Thursday Jan 31, 6pm-8:30pm.

https://www.punchbowlsocial.com/location/arlington

DC Tri Club winter cap, swim cap and neck warmer will be raffled (courtesy of DC tri club). This HH is open to everyone.

Kyoko

Kyoko Kawai started the topic New Year, New Name!! in the forum Northern VA (FAAST) 5 months ago

We are changing the community group name from FAAST to NoVa. I hope you like the new name!

Kyoko

Kyoko Kawai replied to the topic FAAST HH (open to everybody) this Thursday (11/29) at Sine, Pentagon Row in the forum Northern VA (FAAST) 6 months, 2 weeks ago

FYI. Reservation is under DC Tri Club. We will be at the bar until around 6:30pm and move to a table.

Kyoko

Kyoko Kawai started the topic FAAST HH (open to everybody) this Thursday (11/29) at Sine, Pentagon Row in the forum Northern VA (FAAST) 6 months, 2 weeks ago

Please join FAAST HH at Sine Irish Pub & Restaurant at Pentagon Row tomorrow 11/29 between 6pm-8:30pm. https://www.sineirishpub.com

For this year-end HH, some appetizers would be provided by DC Tri Club as their support for community group. We look forward to seeing you!

Kyoko

Kyoko Kawai replied to the topic Washington- Lee HS Arlington Wed Morning Track Workout 2018 Season in the forum Run 11 months ago

Hi Fernando, Welcome to the club! Thanks for your interests. I am sorry that we stopped W-L HS morning track about one month ago due to low attendance. We have been receiving some inquiries since we stopped. We will let you know if we re-start the track workout.

Kyoko

Kyoko Kawai replied to the topic Washington- Lee HS Arlington Wed Morning Track Workout 2018 Season in the forum Run 1 year ago

Come and join us W-L HS track workout tomorrow May 30. After individual warm up, meet us at 6:10 am at the corner of track toward N. Stafford and Washington Blvd.

Kyoko Kawai replied to the topic Washington- Lee HS Arlington Wed Morning Track Workout 2018 Season in the forum Run 1 year ago

Here is the workout for tomorrow (May 23).

W-L HS track workout meet at 6:15 after individual work out (ideally 5 laps 1.25 mile warm up for this workout).

Main set
6 x 100 meter fast 100 jog back, 8 x 400 meter fast with 200 easy. Keep the same pace for all 400 meter.

1 mile cool down.

See you tomorrow morning.

Kyoko

Kyoko Kawai replied to the topic Washington- Lee HS Arlington Wed Morning Track Workout 2018 Season in the forum Run 1 year, 1 month ago

Here is the Wednesday Morning Track Workout from Bryan for May 9. It is similar to last week, we are building off from it. Please meet us at the corner toward N. Stafford St. and Washington Blvd at 6:10 after individual warm ups. If you are new to track, the last 800 meter set can be at 10K and 5 K pace.

Warm up (1 mile easy)
Dynamic warm ups…[Read more]

Kyoko Kawai replied to the topic Washington- Lee HS Arlington Wed Morning Track Workout 2018 Season in the forum Run 1 year, 1 month ago

Washington and Lee HS Wed Morning Track Workout is on tomorrow (May 2nd). Please meet as at 6:10am after individual warm up at the corner of N. Stafford St and Washington Blvd side of track.

Kyoko

Kyoko Kawai started the topic Washington- Lee HS Arlington Wed Morning Track Workout 2018 Season in the forum Run 1 year, 1 month ago

April 25 6am W-L HS track workout kick off! This is for all levels.

Here is the track workout from Bryan. I will be at the track to facilitate tomorrow. Please find me wearing DC Tri Jacket at the corner of N. Stafford and Washington Blvd side of track.

Please finish individual warm up by 6:10am. Dynamic warm up (drills) with group at 6:10am.…[Read more]

@kawaik