Kyoko Kawai

We are cancelling the organized NoVa group track workout in order to support nation wide social distancing efforts to prevent Coronavirus from spreading this week and next week.  We will make an announcement when we are ready to restart.  FYI, this week’s workout is 4 to 6 time repeat of 1000 meter with 200 meter jog recovery between, if you are i…[Read more]

We are on for tomorrow March 10 Tuesday.  See you at 6:30pm at W-L HS track.

Kyoko

Hi Paul,

Thank you for coming to NoVa track!! I am very sorry that I did not make an announcement on this forum today about movingp today’s group workout to tomorrow, Wednesday 3/4.  Until this morning, weather forecast was thunderstorm or 50% chance of rain around the time of track workout.  So, I changed the date to tomorrow 6:30pm.  So…[Read more]

I have not made announcement about NoVa track for a while on forum.  But, we have been meeting every Tuesdays evenings!

Workout is also on today, 2/25 at 6:30pm.  Individual warm up before 6:30pm and meet us as group at the corner toward N. Stafford and Washington Blvd in the track at 6:30pm.   I hope to see you there.

Kyoko

Club Member of the Year: Bryan Frank.  He wears many hats to run our club beyond the roles of Club President and he represents our club on the podium at races almost always.

Most Improved: Female: Angela Norcross (2 hr IM finish improvement), Male: Sam Cretcher, He is a 2018 NTP graduate.  He had many podium finish races this year, including q…[Read more]

This week’s NoVa track workout moved to Wednesday (Oct 23) 6:30 pm due to anticipated rainy weather on Tuesday.

Kyoko

This week’s NoVa track workout is Tuesday (October 8) at 6:30pm.

Hi Laura, we are meeting tomorrow (Oct 1st) Tuesday at 6:30pm at the W-L HS track (the corner of N. Stafford and Washington Blvd).  I hope you can join us.

Kyoko

Hi Laura,

Welcome to DC tri club!  We are meeting every week. But sometimes there is high school events at the track and we are not able to enter.  We are meeting for track next Wednesday instead.  We check the availability of track on school event calendar every week during the school is on.  During summer (during school break), we were mee…[Read more]

This week’s trackout out is moved to Wednesday (Sep 11) at W-L HS track 6:30pm due to school events at the track.

Hi Robert,

Yes, we are meeting at 6:30pm every Tuesdays at W-L HS in Arlington.

I just accepted the FB request.  Thanks for joining to NoVa community group.

kyoko

Hi Josh,

Welcome to DC Tri Club.  It seems you accomplished a lot doing big endurance races.  Congratulations.

If you have a facebook account, please find DCTriClubNoVa and join the group’s FB site.

NoVa community group’s weekly track workout is on Tuesdays at Washington and Lee HS track at 6:30pm .

1301 N Stafford St, Arlington, VA 22201.  Vi…[Read more]

Some of us are going to do brick workout at Prince William Forest Park this Saturday (June 8).  If you are interested please meet us at the Visitor Center parking lot at 8:15 am.   Clip in is 8:30am.    Please note that PWF park requires state park entry fee.  https://www.nps.gov/prwi/index.htm

If you have questions, please let me know.

Kyoko

June 4 Tuesday evening track workout is at W-L HS track.   Group workout starts at 6:30pm.  Please finish your individual warm up by 6:30 pm if you can.  Meeting us at the corner toward N. Stafford and Washington Blvd.

Kyoko

Location change Alert: May 28 NoVa Track workout is at Yorktown HS track:  address 2700 N Greenbrier St. Arlington, VA22207.  Group workout start at 6:30pm.  Individual warm up by 6:30pm.

Please meet us near the snack stand at the track.

Kyoko