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We are having NTP welcome NoVa Track workout on Feb. 27. 6:15pm-7:15pm.
You can choose the speed workout or easy run with beginner runners from NTP. We are going to food court at the Ballston Quarter afterwards. Please come and meet some of 2024 NTP participants!
FYI, there are school events most of March weekday evenings at the W-L HS track. No track availabilities on Tuesday evenings in March. Not sure when the next NoVa track workout would be after Feb. 27.
We hope to see you on Feb. 27.
Kyoko
NoVa track workout dates for May 2023 are
May 3, Wednesday 6:15pm-7:15pm
May 11, Thursday 6:15pm -7:15pm
May 24, Wednesday 6:15pm-7:15pm
May 30, Tuesday 6:15pm-7:15pm
based on W-L HS Track field availability as of now.
HI Andea,
April 16 Pool OWS clinic is in the pool. Location is Long Bridge Aquatic Center. It is not done at open water environment.
We will practice Open Water specific drills in the pool.
Kyoko
April track dates were in the last week’s club newsletter. So, I did not post it here. But maybe not everybody read the newsletter.
So, here is the April schedule.
April 4 (Tuesday) 6:15pm
April 13 (Thursday) 6:15pm
April 26 (Wednesday) 6:15pm
Kyoko
No NoVa track workout tonight (March 7) due to school events.
Next Track workout is next Tuesday (March 14) 6:15pm.
Kyoko
Hi Andrea,
Thanks for asking. No. I am sorry we do not have track workout at W-L HS today (Mar 7) due to school event at track (track is not available for us to use).
Next W-L HS track is next Tuesday March 14. 6:15pm-7:15pm.
Kyoko
February 28 W-L HS track workout is NTP welcome workout.
To the track regular attendees, I will not be able to track your time like usual. So, please bring your watch to check your own time.
6:15pm-6:30pm
Dynamic warm up (with NTP).
Main set for track regular attendees:
400-800-1600-800-400 1-1:30-2-1:30 mins rest between. Negative split after 1600. your 2nd 800 should be faster than first 800 and same for 400. All 5 K pace.
We will have different workout with NTP based on their levels.
Please join the socialize time afterwards, we are going to the Ballston Quarter level C food court to grab something to eat.
Kyoko
Hi Andrea,
Yes, absolutely. It will be your run workout and you can switch with the bike workout day. We hope to see you tomorrow.
Kyoko
Hi Stef,
We are planning to record the kick off meeting. The recording and presentation will be uploaded to the NTP member only website.
Kyoko
No Track – Feb. 14
Rest of Feb track workout days are
Feb 21 6:15pm
Feb 28 6:15pm (NTP welcome week)
FYI. Starting March, less Tuesdays are available dur to school events.
It seems March 15 is the next time the track is available for public.
We are meeting upcoming Tuesdays 6:15pm-7:15pm as long as weather cooperates.
Jan 24
Jan 31
Feb 7
at W-L HS track in Arlington.
Kyoko
Hi Mark,
Please join us when we re-start the track workout. Probably in January 2023 as long as the weather cooperates.
Kyoko
Due to the rainy weather forecast in the evening, we are cancelling the Dec 6 track workout. Instead we are meeting for Happy Hour early from 6:15pm to 8pm (originally 7:30pm to 9pm). Please meet us at Bronson Bierhall in Ballston.
