• Bike-friendly housing alert! My house in a safe neighborhood in SE DC is for rent starting in November (date flexible). It’s a large 3 BD/3BA house surrounded by trees, backing up to the Fort Circle trail, which is DC’s only official mountain bike trail. The neighborhood is awesome for hill training and the house is just one mile from the…[Read more]

  • Brady Nelson Memorial: Since Brady was one of the first members of the DC Tri Club’s masters program, I nominate masters head coach James Chu. James has not only been a coach for several years, as head coach, he has taken the program to the next level with original video content, an engaging Facebook presence, and adding structure and…[Read more]

  • Together with Summit 2 Soul and Coeur Sports, I’ll be leading a fun, family-friendly scavenger hunt based on Capitol Hill/Navy Yard on Sunday, September 24 at 10 AM. To find the major clues, you’ll run or walk about three miles, but you can do more or less. There will be prizes and free food! It will be a great way to enjoy the weather with…[Read more]

  • Does anyone in the DC area (ideally with Kaiser Permanente insurance, but I can switch) have a good GP? I’m so sick of having doctors whose answer to anything is “well, stop doing sports for a month or two and see what happens.” Alas, most of the medical industry is geared toward making sick people not-sick, as opposed to healthy people be their…[Read more]