Reply To: Skill Clinics' Details – March 5th & 12th


Good morning! Here’s a big thank you for everyone that come out yesterday, as well as last Sunday for our two part HIP Training Program Skills Clinics! We were pleased with how many of you made it both days (!!). However we were also surprised how many did not attend either day. Please know these clinics are a major part of the group training program that you signed up for and paid for!

Either way, for those who did attend, hopefully you received a significant amount of education to jump start your training and racing this season. As a follow up, please find two handouts that were requested.

Myofascial Release & Static Stretching Exercises Handout

Warm up Exercises Handout

We look forward to seeing you next Monday for the Heart Zone Training & Pacing Strategies Seminar at Tentleytown Library!

Coach AJ