Thank you Cindy for sharing! I keep reading race reports and I keep hearing about run PRs off of the bike. What does this tell us? Well, most athletes dial back there pace a bit when it’s raining or it has rained and the roads are wet. This allows you to run better off of the bike. Thus just that one notch can make a huge difference!
In addition, you paced the run well so that you could turn up the pace for the last lap. This is excellent execution! Congrats on standing on the podium for the Master’s category. Not only do you have a lot of wisdom and experience to share, you are speedy too! 🙂