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Given the delay of the transition clinic to next week, I have posted the transition clinic handout and some videos that you may find helpful to our ODP page. Please note that you do NOT have to follow the instructions for these kinds of transitions exactly. You are not required to have your shoes already snapped into your pedals, nor do you need to perform some of the advanced options they propose. Practice transitions, and do what’s comfortable for you!
In fact, I’d like each of you to aim to practice your transitions at least 2x for 30 minutes each, before your race! You’ll thank me later 🙂