Reply To: Clinic Days Agendas – March 4 & 11

#16799
CoachAJ
Moderator

Sorry all!  A few typos on the original post and the website won’t allow me to edit.  So let’s try this again…

MARCH 4TH – HIM & IM

10:00-10:15   Registration

10:15-11:30    Race Planning (Given the unique qualities of the Ironman distance (primarily nutrition, pacing, transitions, logistics, we are allowing for more time to cover it all.  This is a must attend for all first time Ironman athletes).

11:45-12:30    Run Form Clinic

12:45-1:30      Injury Prevention

1:45-2:30        Swim Analysis

 

MARCH 11TH – HIM & IM

10:15-10:45   Registration

10:45-11:30   Bike Handling

11:45-12:30   Foam Rolling

12:45-1:30     Swim Analysis

1:45-2:30       Nutrition Clinic

Since we start at 10:15 each day, who wants to lead the charge and organize a group ride or run beforehand?  Look forward to seeing you all at the Clinic Days!