Reply To: Clinic Days Agendas – March 4 & 11

#16890
CoachAJ
Moderator

We look forward to seeing everyone on Sunday morning for our first skills clinic day.  Registration starts at 10:00 am and the Race Planning Seminar starts promptly at 10:15 am.  Because the Ironman distance presents with unique logistics, transitions, special needs bags, pacing, nutrition, etc, this seminar is a must.

In addition, because we are on a strict time frame throughout the day, please be on time and respect the schedule outlined below.  Please bring your lunch and feel free to eat when you are able/desire. Clinic leaders are aware that participants will be eating their lunch during the seminars.

Please bring your gear – swim gear for swim stroke analysis clinics, bike for bike handling clinic, running shoes/clothes for run clinic and foam roller for foam rolling clinic. Otherwise, the clinics are classroom style but comfortable clothes are recommended. The injury prevention clinic will have you on the floor and highlighting your endurance strengths and weaknesses!  Since we encourage note taking, please bring appropriate supplies to take notes, as we will be posting the handouts instead of printing them off.

MARCH 4TH – HIM & IM

10:00-10:15   Registration

10:15-11:30    Race Planning (Given the unique qualities of the Ironman distance (primarily nutrition, pacing, transitions, logistics, we are allowing for more time to cover it all.  This is a must attend for all first time Ironman athletes).

11:45-12:30    Run Form Clinic

12:45-1:30      Injury Prevention

1:45-2:30        Swim Analysis

 

MARCH 11TH – HIM & IM

10:15-10:45   Registration

10:45-11:30   Bike Handling

11:45-12:30   Foam Rolling

12:45-1:30     Swim Analysis

1:45-2:30       Nutrition Clinic

We look forward to seeing you on Sunday morning, rain or shine!

Coach AJ