Reply To: Nutrition for long bike / anyone doing masters


Thank you, Jessica, for your follow up and helpful feedback.  It’s always nice when participants can hear from you all instead of everything I am sharing.  So thank you!


As Jessica shared, it’s a whole lot of trial and error to figure out what works for you.  Hopefully yesterday was a good foundation to get you thinking and practicing.  This coming Sunday, our sports nutritionist will dive into more details here.  So start thinking, start reading (athlete’s guide is a great place to start), do your homework.  Be prepared to ask questions on Sunday.  Now is the time to start figuring out your personal nutrition plan.

And thank you, Jessica, for sharing what did and did not work for you.  See you Sunday!