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Great question, Barbara, as there are many foam roller options out there. That said, the more specific they get, often the less useful they are for overall use. I would recommend that you just stick with the basic, all around, inexpensive foam roller.
That said, I have had good feedback regarding this foam roller as well. It is a little bit more expensive however. So be sure you are going to use it before upgrading. I can attest to the fact that I got this foam roller in the ‘extra hard’ version and it’s so painful to use that I don’t use it. Just some things to think about before you purchase.
Does anyone else have a foam roller that they recommend?
Look forward to seeing everyone this Sunday so we can learn more skills, in particular, how to foam roll!