Reply To: Ironman Training & Race Nutrition


Hi Everyone – I found the nutrition seminar to be helpful, especially in sense that I’m very far off from meeting my protein requirements.  AJ – do you know when the handouts will be available on the IMP page?

As for my nutrition, I’m still experimenting.  On the bike I like to have pieces of a bonk breaker (I cut it up into bite-size pieces before the ride), but recently I have been training more with peanut butter filled pretzels from TJs.  Seems to work.