Reply To: Open Water Swim Clinic (Nutrition & Run Performance Clinics) – May 5th

#19809
CoachAJ
Moderator

Since we have so many other things to prepare and organize for the weekend, please find the cue sheet enclosed.  Please print it since we won’t be doing so.

Kinetic Half Bike Course Cue Sheet

Mile  Note

0.0 Pass Mount Line in easy gear for up hill start

2.7 Right turn on Lawyers Rd (Rt. 601) (Exit Lake Anna State Park)

6.1 Right on Courthouse Rd (Rt. 208)

13.6 Right on 522

18.4 Right on Monrovia Rd (Rt. 612)

21.0 Left on Belmont (Rt. 719)

21.2 Veer Left on Belmont (Rt. 719)

26.1 Left on Lawyers (Rt. 601)

29.2 Right on W. Catharpin/Post Oak (Rt. 606)

30.2 Left W. Catharpin (Rt. 608)

36.5 Right on Robert E. Lee (Rt. 608)

38.4 Right on Seays

40.7 Right on Post Oak (Rt. 606)

48.0 Left on Stubbs Bridge Rd (Rt. 612)

51.5 Left on Lawyers Rd (Rt. 601)

52.6 Right on State Park Rd (Entrance to Lake Anna State Park)

55.5 Dismount Bike (Caution: Sharp right downhill approach to dismount line!)