Reply To: Question about HR Zone calculator (Excel Doc)

Cornelius Henderson

When I click on the resources link above, it brings me to a page that says I need to login even when I log into.  When I go via the program page and click the Resources link, it brings me to the bottom of the page below a Google Calendar but the resources section is blank.  I was able to open the Excel link so my question is: My workout did not ask me to update my FTP like the Ramp Test did when I complete it.  I just took my FTP from the 20 minutes to update it via Trainer Road.  Correct or still multiply by 95%?