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When I click on the resources link above, it brings me to a page that says I need to login even when I log into. When I go via the program page and click the Resources link, it brings me to the bottom of the page below a Google Calendar but the resources section is blank. I was able to open the Excel link so my question is: My workout did not ask me to update my FTP like the Ramp Test did when I complete it. I just took my FTP from the 20 minutes to update it via Trainer Road. Correct or still multiply by 95%?