Reply To: Question about HR Zone calculator (Excel Doc)


Hi Cornelius,

I’ll look into the resources page and see what’s going on there and make sure its updated.  That’s correct in that you take the 95% from the 20 minute test period and use that for your new http://FTP.  I have an email into Trainer Road tech support to ask why it did not update for everyone after the test…more to follow.  Mid week workouts will be in TR shortly!