Home › Forums › Programs (paid participants) › Off-season Spin Program (OSP) for Paid Participants › OSP Strength training workouts ? › Reply To: OSP Strength training workouts ?
That is correct, there are mid week strength workouts and stability workouts, designed by coach Courtney Benedict who has been teaching OSP classes for many years. See the “resources and handouts” section under the program page: https://www.dctriclub.org/programs/off-season-spin-program/osp-2019-12/#Resources.
She also offers nutrition guidance and other services through her holistic triathlon coaching business: https://wholewellnessforlife.com/