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I bought new running shoes from Potomac River Running on F St. My old pair were from 2013 8-o. last week was doing 1min on 3 min walk intervals to ease back into it. Did a flywheel spin class with a HR monitor (Those classes really aren’t a good fit for endurance activities ;-). Swam at Dunbar yesterday (Nice facility).
One question for you: I see we’re testing for LT in the 4th week but we have workouts that mentioned HR Zone prior to that. How should we handle that?