Reply To: Ready for training?

Jorge Alvarez

James –

Apologies for just getting back to you.. working as an accountant this time of the year is crazy busy!

So.. as someone who started as a runner I can tell you that not getting new running shoes for that long is a big NO NO 🙂  but I am glad you bought new ones. I think people always say you should get new shoes every 500 miles or something like that, or every 6 months (for long distance runners).


Coach AJ –

Thanks for the AWESOME response to James’ question. I am still new on how to use my HR zones on my workouts myself, so I am so incredibly glad that you have been giving us a lot of feedback on this.