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Specific heart rate (HR) ranges will vary from person to person. You’d need to do a lactate threshold test for each sport to find your zones. This is one of the more common protocols used (and one that I’ve used): https://www.trainingpeaks.com/blog/joe-friel-s-quick-guide-to-setting-zones/
Do not use 220 minus your age to set zones! It’s not accurate.