Reply To: Strength Training Options During IM Training

Amanda Clinton


Thanks for this question, Hope. I have a hard time figuring out strength training, as well. I was thinking of trying Orange Theory which is, I know, more of a HIIT workout than strength per se. However, it holds my attention and keeps me honest since I have to go to classes. Is this a possibility? Has anyone hired a trainer for strength training? Is that even necessary?

Have a great weekend – Amanda