Reply To: Recovery Week


Please remember that testing is a process. If it didn’t ‘go well’ this time, just take note of some lessons learned. Remember this is about the process not perfection. Coach AJ has said this to me so many times, I had to write it down 🙂  It’s the beginning of the season and you’ll have opportunities to keep testing throughout. If you were wiped out days after your test, that means you did a few things correctly.  Listen to your body. Part of the battle is getting to the start line healthy and ready to go!  Keep up the good work DC Tri!