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Good morning ODPers,
Master’s swim really went out all with their feedback on the video analysis. I encourage everyone that participated to print off the feedback, read through it (over and over again) and match it up to the noted time offered in the analysis.
Since I have reviewed many of these swim video analyses in the past week, there is one resounding issue that every triathlete seems to present with, dropped elbow pull.
My recommendation for all of you (even if you didn’t participate in the swim video analysis clinic) is practice the FIST DRILL! You are use your fist or if you find yourself cheating, swim with tennis balls in your hands. If you don’t learn to feel the water on your forearms, you will sink. Get practicing!