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Thank you, coach, for all the helpful tips. It is important to emphasize that no one should be trying something new this week. Stick to what you’ve been doing this whole time.
- If you havent practiced swimming with a wetsuit and they are allowed this weekend, don’t wear it, you will have a terrible swim and might drop out – trust me, I did this during my first year of racing.
- SLEEP – SLEEP – SLEEP
- Stick to your nutrition
- As the list mentions, eat your biggest pre race meal at lunch on the day before the race