Let’s congratulate Joseph and Nicole for their successful finishes at IMLP! What a HOT day out there. Without proper pacing and nutrition on the bike, that blazing heat likely cooked many of the athletes out there. This demonstrates why pacing and nutrition are vital for the Ironman distance.
So how did it go out there? Any lessons learned that you are willing to share? Any strategies that helped you get across the finish line? Please share so we can all learn if you are willing!
Congratulations to both of you on a hard day and successful finish!