January 23, 2020 at 10:00 am #30540
Fantastic! The forum works. Thanks Mark for getting the conversation started.
Actually the link included was a more general run/walk strategy for any ‘running’ effort (running, triathlon, etc). However this is an excellent find as it’s very specific to the sport of triathlon and all distances! I encourage everyone to take 3 minutes and read it.
We will be talking about this strategy more at the Kick Off Meeting. So the more you understand how the run/walk can be a tool or strategy versus a crutch, the more successful you will be at implementing it for your success.
See you Monday!