Reply To: URL for galloway blog

#30540
CoachAJ
Moderator

Fantastic!  The forum works.  Thanks Mark for getting the conversation started.

Actually the link included was a more general run/walk strategy for any ‘running’ effort (running, triathlon, etc).  However this is an excellent find as it’s very specific to the sport of triathlon and all distances!  I encourage everyone to take 3 minutes and read it.
We will be talking about this strategy more at the Kick Off Meeting.  So the more you understand how the run/walk can be a tool or strategy versus a crutch, the more successful you will be at implementing it for your success.
See you Monday!