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Like the Training Guide mentions, you also want to do these tests on a flat surface – but also doing them on a trainer is very helpful. You can get a power meter from Amazon depending on what kind of watch you have.
Don’t have either? Best time to shop for them – trust me, they will come handy.
- Trainer – recommend a fluid type – they are not as loud. Also, if it is you first one, dont go all out
- Watch – the Training Guide has a section that has useful links. DC Rainmaker has great reviews on watches
Haven’t read the Training Guide? Best time to do so.