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Thanks Jorge/Coach AJ,
This clarifies things for me!
Jorge – I have read the training guide, it just was not clear the way I read it if we should be doing both or one based on the equipment we have.
I do not have a trainer currently and will most likely do the HR testing at Haines Point. I currently have an iWatch, Wahoo Element with HR monitor, Wahoo speed and cadence sensors to track all my stats. This should cover all my bases for what I need to be tracking correct? I know I will not have a power output but in reading the training guide this shouldn’t be essential.
I may invest in a trainer and power meter down the line, but I would like to go through this training cycle/race season before investing more resources.