February 6, 2020 at 9:55 am #31634
And there you go! Fantastic recommendations Ryan. This drives home a few key tips.
- Get a bike fit. This will ensure you are as efficient and optimized on your bike for any position you ride.
- We discourage use of a wrist/optical HR monitor as the data is inaccurate and unreliable. Changes in position are likely to greater amplify these inaccuracies.
- Get a yearly physical and bloodwork (at minimum) to ensure you are going into training as healthy as possible.
Great discussion all!