Reply To: Travel / Training Advice

#32187
CoachAJ
Moderator

More helpful feedback and great ideas!  Ryan makes a great point…we don’t often get a lot of vacation time so you want to be able to enjoy it and not hijack your family vacation for training.  So do what you can to be active (to help maintain your fitness), which could even be cross training activities like hiking, walking or yoga.  And prioritizing sleep is always a win!

As you can see, there is no perfectly ‘right’ answer.  What you do the weeks before and after (ie consistency) will lessen the impact of travel, work or pleasure.  Does anyone else have ideas that have worked for them in the past?