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Good insights Jorge! I love that we are still talking about running mechanics because it takes an incredibly long, hard focus to change old habits. And this is timely since we will be reviewing all of this at the March 15th clinic. So we will see you there!
One quick note, as Jorge mentioned, you can set your Garmin (newer models) or a free app on your smartphone to a cadence of 90 or 180. Some people work best focusing on one foot. However some athletes work best striking to the cadence of both feet (180). So try them both to see what works best for you.
See you Sunday!