A lot of online fitness classes (I’ve seen yoga and beach body, hoping others will follow suit) are free or significantly discounted for the next few weeks. Since I’ve got a few extra bucks, I’m also hoping in on Zwift for the next month (or however long it takes).
Also, you can never do enough medial glute strengthening, so I’d recommend spending some significant time in the band while the training load is lighter. Also very keen to start my daily nap routine.
It’s a really unfortunate circumstance we’re in, but it’s necessary for community health. Let’s focus on what we can control for the time being.