Home › Forums › Programs (paid participants) › Olympic Distance Program (ODP) for Paid Participants › Running Mechanics & Injury Prevention Clinics Webinar Details › Reply To: Running Mechanics & Injury Prevention Clinics Webinar Details
Is everyone ready for tonight? I would like to express the importance of this webinar: IMPORTANT!
Confession: I am terrible at stretching before and/or after workouts
Issue: I am now in a lot of back pain and going through physical therapy
I have a long list of exercises I must do on a daily basis to manage my back pain. I cannot leave my house without a Lacross ball in case I need to roll my back. I cannot sit or stand for more than 30minutes without being in pain and have to lay on the floor many times a day to manage the pain.
I didnt think it would happen to me, but hip, glutes, back stretches and foam rolling have become my best friend (aside from a lumbar pillow, back heating pad, Lacross ball, muscle relaxer cream, pain med)
PLEASE TAKE THIS SERIOUSLY NO MATTER WHAT YOUR DISTANCE IS!!!!!!!!!!!!!!!!!!!!!!!