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Thanks, Coach! And yes, a lot of my exercises are glut related – I am also doing lots of planks and some other alternative core workouts.
I wanted to express the importance of stretching and doing these workouts as everyone continues to train. Just because you are not competing in an Ironman doesn’t mean these exercises don’t apply to you – THEY DO!
See everyone tonight on the webinar – thanks Coach, for facilitating this for all of us.